sleep HHY Articles & Research

Foods That Help You Sleep

Food plays a key role in sleep. Certain foods can interfere with getting a good night’s slumber and we’ve often been ...

Melatonin & Sleep

What is melatonin Melatonin is a hormone secreted by the pineal gland. It acts as the messenger that tells our body t...

Is Poor Quality Sleep Preventing You From Achieving a Happy Weight?

So you think you’re doing everything to reach your ideal weight. You're making the right food choices, counting the c...

Menopause Symptoms and How to Relieve Them Naturally

Menopause is a natural process....every woman needs to go through this transitional phase from perimenopause to menop...

22 Tips to Improve Sleep and Hormonal Health

Sleep has an incredibly important role to play in hormonal health. If you're not sleeping well then there is a very ...

Sometimes you just have to take one day at a time

My title reflects my journey on happy hormones. If your reading this because your suffering and you don't know what else to do - or perhaps your just noticing some mild changes within yourself I urge you to just at least try the HH capsules. I have recommended them to my mum and both my sisters - I am in my early 50's and HH has provided me with clarity of mind, less anxiety and enables me to look towards my future with optimism rather than helplessness. I have always considered myself a very strong minded person but as my hormones began to change my fairly typical life began to alter - trust me I did not like the "new normal" and I did not know how I was going to manage this new phase in my life. I thank my friend in Queensland for recommending HH to me.
It's a mental adjustment and you have to commit to your future health with healthy eating, exercise(just do something - one thing a day), and HH that's the final ingredient!! Good luck - you can survive these changes -talk to your friends and share how you feel and get Happy hormones :)

Best product ever

I started using HH just for myself now my whole family use it daily and we have added HG and HT as well. It has been beneficial for us all.

No more lung collapses

Have been taking HH for about 5 years now. Along with a change in diet, it cleared up my thoracic endometriosis and I no longer suffer monthly lung collapses with my period. The alternative would have been ongoing invasive surgery. I am so thankful x

Happy Hormones capsules

The Happy Hormones capsules have kept me on an even keel! I really haven't had any real problems with menopause since taking Happy Hormones!

Happy weight powder

I have been using the vanilla happy weight for a few months I love how easy it is to prepare and take to work and the flavour is amazing

sleep HHY Articles & Research

Foods That Help You Sleep

Melatonin & Sleep

Is Poor Quality Sleep Preventing You From Achieving a Happy Weight?

Menopause Symptoms and How to Relieve Them Naturally

22 Tips to Improve Sleep and Hormonal Health

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22 Tips to Improve Sleep and Hormonal Health

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