Happy Healthy Articles

Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.

Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
category:Weight Loss

Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome

Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...

Start Your Learning Here

Explore Popular Articles

Are Synthetic Hormones Preventing You from Achieving a Happy Weight?

Are Synthetic Hormones Preventing You from Achieving a Happy Weight?

If you’re consuming balanced meals, watching your portion sizes, and engaging in regular exercise but still feel that your weight is impacting your health status, it may be time to assess your horm...

Hormones & Your Weight

Hormones & Your Weight

The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is to increase weight. It’s a genetic and evolutionary quirk to enhance fertility because fat cells ...

Loved by 200,000+ Women

Join Our Free Community.

Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.