Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
How To Manage Hot Flushes During Menopause
What causes hot flushes? Hot flushes are caused by the dilation of peripheral blood vessels which raises skin temperature by several degrees. Some women prefer to use the term “power surges”, which...
The Impact of Hormonal Imbalance in Your Life
Hormonal imbalance can mean the difference between a woman living a happy, productive life and another who struggles with relationships, the work environment and life in general. Such imbalance aff...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.