Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Understanding the Causes of Perimenopausal & Menopausal Weight Gain
Perimenopause, the transitional phase leading up to menopause, is a significant and often challenging period in a woman's life. One of the most common and frustrating symptoms during this time is w...
Why do women gain weight more easily than men? Most women are more aware of their diets and ensuring they exercise regularly. Yet many women struggle with weight their entire lives. The question i...
Top 10 Reasons You’re Gaining Weight
If you have decided that it’s time to reduce fat mass in order to improve your health, it’s important to be aware of the common pitfalls before you embark on your weight loss journey. Below I’ve li...
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is to increase weight. It’s a genetic and evolutionary quirk to enhance fertility because fat cells ...
Your ovaries and adrenal glands make various hormones to manage the ebb and flow of your physiology from menstruation to metabolism to sleep. But if any part of the chain isn’t working properly, yo...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.