- Preheat oven to 180°C.
- Line a baking tray with parchment paper.
- Mix all the ingredients in a mixing bowl.
- Spread out evenly on the tray and bake until crispy. This should take about 20-30 minutes, depending on the oven.
- Serve and enjoy!
I can be sceptic about alternative medicines, herbs and vitamins to know if it really works for me.
I have been taking HH and HC for about 10 months now, since the beginning of all my menopause symptoms. I didn't realise how much the Happy range worked until I unintentionally stopped taking it for 2 weeks due to a death in the family. When I felt the symptoms started coming back I noticed then how well the HH and HC was actually working for me. Soon after I started again, it didn't take long for my mind and body to react well and get back to being great again.
Thank you for creating something that is very well thought.
Been taking these for 3 months now. I had noticed before taking them I had IBS symptoms or anxiety tummy especially if I went on holidays. I was getting to the stage where I didn’t want to go away as my tummy would be so upset. Taking these has settled my tummy problems and I feel happier and more relaxed. Might not work for everyone but they seem to be helping my issues so far.
Have been taking Happy Hormones for a few years now. When I run out I think "oh I am feeling good, I won't get anymore" lol. Inevitably I end up buying more as my yuk symptoms creep back in. Great for PMT, moods swings and hot flushes. Capsules work best for me. Great product.
Only just starting 3rd week and have had the last few nights with no sweats which Ive been putting up with for 20 yrs...cant wait to see what other benefits I will feel...
Love the products.. now in full menopause and its the only products that have worked. Also the eating plan is fantastic has changed my life.