Add the Almond milk, the maple syrup or honey, the vanilla, chia seeds and Kefir water to a Mason jar or any container with a tight lid (I prefer glass), give a good shake or stir and refrigerate for at least 6 hours or overnight.
When ready to eat, stir and top with favourite toppings: nuts, berries, fruit, coconut flakes etc. Adjust the thickness of a pudding with extra milk if desired.
Can refrigerate for up to 5 days.
More about the Author
Sally James N.D is a Naturopathic lecturer, content health writer and naturopathic advisor, with 18 years experience working for herbal medicines companies in the areas of research, technical support and naturopathic advice.
She has a special interest in women's health seeking to provide them with advice in natural health care through supporting, informing and educating women to empower themselves through better understanding of their bodies.