Hearty Lentil & Vegetable Soup
There’s nothing quite like a warm bowl of soup to bring comfort and nourishment. This lentil and vegetable blend is simple, hearty, and full of natural goodness, making it a perfect option for lunch or dinner. You’re going to love how easy it is to prepare and how it leaves you feeling satisfied without being heavy.
Easy Steps to Wholesome Comfort
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Heat olive oil in a large saucepan over medium heat.
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Add carrots, zucchini, celery, and onion. Cook for about 10 minutes, stirring occasionally, until the vegetables begin to soften.
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Add tomatoes and vegetable stock. Cover and bring to the boil.
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Reduce to medium-low heat and simmer, partially covered, for 15 minutes until the vegetables are tender.
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Stir in lentils and cook for another 5 minutes until warmed through.
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Ladle into bowls, sprinkle with parsley, and finish with a squeeze of lemon. Season with black pepper to taste.
Why This Soup is a Smart Choice
Lentils are a plant-based source of protein and fibre, helping to create a meal that feels balanced and satisfying. The mix of vegetables brings a variety of vitamins, minerals, and antioxidants, while fresh lemon adds brightness and helps lift the flavours. It’s a simple, nourishing combination that works beautifully for everyday meals.
Share the Warmth
This soup is ideal for meal prepping, family dinners, or as part of your Happy Reset program. Enjoy it on its own or pair it with a side of wholegrain bread for extra comfort. Share it with loved ones, and let this wholesome bowl bring warmth to your week.
Hearty Lentil & Vegetable Soup
There’s nothing quite like a warm bowl of soup to bring comfort and nourishment. This lentil and vegetable blend is simple, hearty, and full of natural goodness, making it a perfect option for lunch or dinner. You’re going to love how easy it is to prepare and how it leaves you feeling satisfied without being heavy.
Easy Steps to Wholesome Comfort
-
Heat olive oil in a large saucepan over medium heat.
-
Add carrots, zucchini, celery, and onion. Cook for about 10 minutes, stirring occasionally, until the vegetables begin to soften.
-
Add tomatoes and vegetable stock. Cover and bring to the boil.
-
Reduce to medium-low heat and simmer, partially covered, for 15 minutes until the vegetables are tender.
-
Stir in lentils and cook for another 5 minutes until warmed through.
-
Ladle into bowls, sprinkle with parsley, and finish with a squeeze of lemon. Season with black pepper to taste.
Why This Soup is a Smart Choice
Lentils are a plant-based source of protein and fibre, helping to create a meal that feels balanced and satisfying. The mix of vegetables brings a variety of vitamins, minerals, and antioxidants, while fresh lemon adds brightness and helps lift the flavours. It’s a simple, nourishing combination that works beautifully for everyday meals.
Share the Warmth
This soup is ideal for meal prepping, family dinners, or as part of your Happy Reset program. Enjoy it on its own or pair it with a side of wholegrain bread for extra comfort. Share it with loved ones, and let this wholesome bowl bring warmth to your week.
Method
- Heat oil in a large saucepan over medium-high heat. Add carrots, zucchini, celery and onion. Cook, stirring occasionally, for 10 minutes or until vegetables begin to soften.
- Add tomatoes and stock to pan. Cover and bring to the boil. Reduce heat to medium-low. Simmer, partially covered, for 15 minutes or until vegetables are soft.
- Add lentils to soup. Cook for 5 minutes or until heated through. Ladle soup into bowls. Sprinkle with parsley and squeeze lemon juice. Season with freshly ground black pepper. Serve with lemon wedges.
