Chicken Jam Jar Salad

By: Katrina Butterworth
Chicken Jam Jar Salad
A quick & easy, nutritious lunch or light supper.


  1. Preheat a chargrill to medium-high. Spray with oil. Season the chicken. Cook for 6 minutes each side or until cooked through. Transfer to a plate and set aside for 5 minutes to rest. Thinly slice.
  2. Meanwhile, place the avocado, yoghurt and lime juice in a bowl. Use a stick blender to blend. Season.
  3. Combine the cabbage and apple in a bowl. Divide avocado mixture among two 600ml jars.
  4. Top each with cabbage mixture, tomato, half the spinach, carrot, remaining spinach and chicken. Top with coriander.
More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.

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