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Welcome to Your Path to Better Sleep
Our Sleep Bundle contains MSP, Happy Hormones and Happy Calm to address all of the important facets to creating a good night sleep. Magnesium within our MSP formulation has been shown to act as a muscle relaxant promoting more deeper, quality sleep. Magnesium has also been shown to improve sleep onset. Happy Hormones and Happy Calm contain herbs which assist in regulating the nervous system, and reducing stress hormones which can negatively impact on abilities to obtain a restful and restorative nights sleep
Save over 20% on our Sleep bundle! Bundle provides a full 2-month supply of carefully selected products, offering you better value than purchasing individually. Take control of your health with confidence and savings!
SHOP NOWWhy Sleep Is Essential For Your Health
Sleep is more than just a time for rest; it’s a vital component of your overall health. Adequate and quality sleep supports:
Hormonal Balance
Sleep regulates key hormones like melatonin and cortisol, which are crucial for maintaining a balanced mood, energy levels, and overall well-being.
Mental Clarity
The glymphatic system, active during sleep, clears toxins from the brain, promoting mental sharpness and protecting against cognitive decline.
Emotional Stability
Good sleep reduces stress, anxiety, and the risk of depression, allowing you to wake up refreshed and ready to face the day.
Weight Management
Less than 6 hours sleep causes the body to become insulin insensitive or prediabetic. Good quality sleep is vital for maintaining and losing weight.
Our Top Products For Better Sleep And Hormonal Balance
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MSP (Magnesium Sleep Pain)
Eases Muscle TensionMagnesium is known for its ability to relax muscles and ease tension, which can improve sleep quality by reducing discomfort and pain.
Supports Sleep CyclesMagnesium also plays a crucial role in the production of melatonin, the hormone that regulates your sleep-wake cycles.
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Happy Hormones
Balances HormoneSpecifically formulated to support hormonal balance, Happy Hormones can alleviate symptoms like hot flashes, night sweats, and mood swings that often disrupt sleep during perimenopause and menopause.
Supports Overall Well-beingBy addressing hormonal imbalances, Happy Hormones helps improve your quality of sleep and overall health.
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Happy Calm
Promotes RelaxationHappy Calm contains natural ingredients that help calm the mind and body, making it easier to fall asleep and stay asleep.
Reduces StressBy lowering cortisol levels, Happy Calm helps mitigate the effects of stress, a common disruptor of sleep.
How to Improve Sleep Quality and Duration
Achieving optimal sleep and hormone balance requires a holistic approach. Here’s our 10 top tips to improve sleep.
1. Establish a Bedtime RoutineConsistency is key. Going to bed and waking up at the same time every day helps regulate your body’s internal clock.
2. Create a Sleep-Inducing EnvironmentWell ventilated, good quality mattress, breathable linen, plants and free from noise and distractions. (pets not in the bedroom)
3. Support Your HormonesUse Happy Hormones to help balance your hormones naturally, reducing symptoms that can disrupt sleep.
4. Manage StressIncorporate Happy Calm into your evening routine to reduce stress and prepare your mind for restful sleep. Calmer you are during the day, the better you will sleep.
5. Eat early
Studies show eating lighter and earlier in the evening improves length and quality of sleep.
6. MovementGetting your 10,000 steps is key to physically exhausting yourself to induce health sleep cycles
7. Dark and ColdResearch shows a dark room and cool room improves your quality of sleep.
8. MonitorTake advantage of technology to monitor time and quality of sleep. Aim for 3 hours of total restorative sleep which is a combination
9. Avoid too many stimulantsCoffee, energy drinks, stress, late exercise, bright lights and social media all overstimulate the body before bed making it hard to sleep.
10. Avoid AlcoholThe best way to destroy the quality of sleep is alcohol.
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Meditation
Meditation helps calm the mind, reduce stress, and promote relaxation, which are essential for improving sleep quality. By practicing meditation regularly, you can lower cortisol levels, slow down your heart rate, and create a sense of inner peace, making it easier to fall asleep and stay asleep. Additionally, meditation enhances the quality of deep sleep, allowing your body to undergo essential repair and restoration processes.
Join The Happy Healthy You Community
You don’t have to navigate this journey alone. Join our community of women who are taking control of their health with Happy Healthy You. Our products are backed by science and supported by a network of health professionals dedicated to helping you achieve your wellness goals.
Start your journey to better health today
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