Golden Brussels with a Tangy Twist
Brussels sprouts have come a long way from their old reputation. When grilled until crisp and finished with a zesty mustard dressing, they turn into something quite special. This dish is rich in flavour, simple to prepare, and a satisfying way to bring more greens to your plate. You’re going to love how easy it is to make these sprouts the star of the meal.
Simple Steps to Crisp Perfection
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Heat olive oil in a medium fry pan.
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Add the Brussels sprouts and cook for about 5 minutes until lightly browned and crisp at the edges. Season with salt and pepper.
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Add water, cover, and cook until just tender. Drain any excess liquid.
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In a small bowl, whisk together mustard, vinegar, and lemon juice to make the dressing.
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Arrange the sprouts on a serving plate, drizzle with the dressing, and sprinkle with hemp seeds.
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Add parmesan if you like, then serve warm.
The Goodness Inside
Brussels sprouts are part of the cruciferous vegetable family, known for being naturally high in fibre. This makes them a great addition to meals that support digestive health and overall balance. The mustard and vinegar not only add bold flavour but also bring in their own plant-based compounds that help lift the dish without needing anything heavy. Together, these ingredients create a fresh, vibrant side that feels nourishing and light.
Share the Sprouts Love
Enjoy these golden Brussels as a side dish or make them the highlight of a light lunch. Try them alongside a grain bowl, fresh salad, or even as part of a bigger spread to share with family. For more ways to keep your meals vibrant and balanced, explore our Happy Healthy You recipes and wellness blends and let simple food keep inspiring your health journey.
Golden Brussels with a Tangy Twist
Brussels sprouts have come a long way from their old reputation. When grilled until crisp and finished with a zesty mustard dressing, they turn into something quite special. This dish is rich in flavour, simple to prepare, and a satisfying way to bring more greens to your plate. You’re going to love how easy it is to make these sprouts the star of the meal.
Simple Steps to Crisp Perfection
-
Heat olive oil in a medium fry pan.
-
Add the Brussels sprouts and cook for about 5 minutes until lightly browned and crisp at the edges. Season with salt and pepper.
-
Add water, cover, and cook until just tender. Drain any excess liquid.
-
In a small bowl, whisk together mustard, vinegar, and lemon juice to make the dressing.
-
Arrange the sprouts on a serving plate, drizzle with the dressing, and sprinkle with hemp seeds.
-
Add parmesan if you like, then serve warm.
The Goodness Inside
Brussels sprouts are part of the cruciferous vegetable family, known for being naturally high in fibre. This makes them a great addition to meals that support digestive health and overall balance. The mustard and vinegar not only add bold flavour but also bring in their own plant-based compounds that help lift the dish without needing anything heavy. Together, these ingredients create a fresh, vibrant side that feels nourishing and light.
Share the Sprouts Love
Enjoy these golden Brussels as a side dish or make them the highlight of a light lunch. Try them alongside a grain bowl, fresh salad, or even as part of a bigger spread to share with family. For more ways to keep your meals vibrant and balanced, explore our Happy Healthy You recipes and wellness blends and let simple food keep inspiring your health journey.
Method
- Heat the oil in a medium size fry pan.
- Add the Brussels sprouts and cook for about 5 minutes until a bit crispy. Season with salt and pepper.
- Then, add the water and cook covered just until soft. When done, remove from the heat and drain any excess water. Set aside.
- Prepare the dressing by mixing together the mustard, lemon and vinegar.
- Arrange the Brussels on a large serving plate or bowl. Drizzle the parmesan, pour over the dressing, and sprinkle with hemp seeds.
- Serve and enjoy!
