5-Minute Kale Salad

A Quick Salad with Big Greens Power

Sometimes the simplest recipes are the ones you return to again and again. This 5-minute kale salad is fresh, crunchy, and nourishing, making it perfect as a side dish or a light meal on its own. Packed with fibre and flavour, it’s a lovely way to give your body a natural lift without fuss. You’re going to love how effortless and satisfying this is.

How to Bring It Together

1. Rinse and chop the kale into thin strips.

2. In a large bowl, whisk together the olive oil, balsamic vinegar, sesame seeds, and a little salt and pepper.

3. Add the kale and stir until the leaves are evenly coated and lightly softened.

4. Serve in a dish or individual bowls and enjoy straight away.

Why This Salad Works for You

Kale is a leafy green rich in fibre, which helps keep you feeling satisfied and supports healthy digestion. The sesame seeds add a subtle nutty flavour while also bringing in minerals like calcium and magnesium. This simple mix of ingredients offers a refreshing way to enjoy nutrient-dense foods without complication.

Keep the Goodness Flowing

Enjoy this salad on its own or alongside your favourite meals for a burst of greens. Share it at the table, take it to work, or pair it with one of our Happy Healthy You wellness blends to round out your day with balance. Little choices like this recipe make nourishing yourself feel natural and easy.