Roasted Cauliflower Garlic Soup

Creamy Comfort in a Bowl

There’s something deeply satisfying about a warm bowl of soup, especially when it’s made with simple whole ingredients. This roasted cauliflower and garlic soup is smooth, comforting, and naturally rich in flavour. It’s a wonderful way to bring more vegetables into your day while keeping things easy and nourishing. You’re going to love how creamy it tastes without needing any dairy.

Step-by-Step Simplicity

1. Preheat the oven to 180°C.

2. Slice the cauliflower and separate the garlic cloves. Place them on a tray, drizzle with a little olive oil, and roast for 20 minutes until lightly golden.

3. Remove from the oven, peel the garlic, and set aside.

4. In a large soup pot, heat the remaining olive oil. Add the onions and celery, cooking until the onions turn soft and translucent.

5. Stir in the oregano and bay leaves and cook for a few more minutes.

6. Pour in the broth or water, then add the roasted cauliflower and garlic. If using potatoes, add them now.

7. Simmer gently for 20 minutes, seasoning with salt and pepper.

8. Remove from the heat and blend until silky smooth.

9. Ladle into bowls and enjoy with your favourite crusty bread.

The Goodness of Cauliflower and Garlic

Cauliflower is a versatile vegetable that is naturally high in fibre and contributes to a balanced plate. Garlic not only adds depth of flavour but has been valued in traditional food cultures for centuries. Together, they create a soup that feels both light and grounding, making it an easy option for everyday wellness.

Nourish and Share

Serve this soup for dinner, pack leftovers for lunch, or enjoy it as a cosy side. Pair it with fresh bread, a simple salad, or try it alongside one of our Happy Healthy You wellness blends for a complete, balanced meal. Share it with loved ones and let good food bring warmth to your table.