Poached Eggs with Avo Smash on Sourdough

A Satisfying and Energising Start

This recipe combines creamy avocado, fresh greens, and perfectly poached eggs on hearty sourdough for a wholesome breakfast that feels both simple and special. Packed with flavour and texture, it’s a beautiful way to fuel your morning. You’re going to love how quickly this dish comes together, offering a balanced start to the day.

How to Bring It Together

1. Bring a saucepan of water to a gentle boil and add the vinegar.

2. Create a whirlpool in the water, then carefully crack in the eggs.

3. Poach until cooked to your liking, whether soft, runny, or firm.

4. Toast the sourdough until crisp and golden.

5. Spread with ricotta or feta, then top with avocado and fresh spinach.

6. Drain the eggs carefully and place on top of the toast.

7. Season with salt and pepper, and serve with extra greens or roasted tomatoes for added freshness.

Why This Dish Delivers

Avocado provides a creamy base full of fibre and healthy fats, making it a naturally satisfying addition to your breakfast. Eggs bring high-quality protein, which helps support steady energy through the morning. Pairing these with leafy greens and sourdough gives you a variety of textures and flavours that keep this meal both nourishing and enjoyable.

Enjoy and Share

This dish is perfect for a weekend brunch, a quick weekday breakfast, or even a light dinner. Pair it with a glass of Happy Greens for an extra plant-based boost, or enjoy it as is for a deliciously simple start to your day. Share your creations with loved ones, and discover more wholesome recipes in our Health Hub or connect with others in the Happy Healthy You community.