Poached Eggs with Avo Smash on Sourdough

By: Katrina Butterworth
Poached Eggs with Avo Smash on Sourdough
An energy packed start to the day.


  1. In a medium saucepan, boil enough water to cover the eggs, and add the vinegar. Make a whirlpool before cracking the eggs, and gently add the eggs to the water. Cook the eggs to your liking - soft, hard, or runny.
  2. Toast the sourdough, then top each slice with half the ricotta or feta cheese, and then the avocado and spinach.
  3. Gently drain the eggs and place on top of the bread.\r\nSeason with salt and pepper. Serve with extra spinach and a few cherry tomatoes or slow roasted tomatoes.
  4. Enjoy!
More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.

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