Teriyaki Broccoli "Noodles"

broccoli noodles
Make good use of those broccoli stalks by turning them into a healthy “noodle” dish!
Make good use of those broccoli stalks by turning them into a healthy “noodle” dish!

Method

  1. Spiralise the broccoli stalks into “noodles” using a vegetable spiraliser. Set aside.
  2. In a separate bowl, mix the rest of the ingredients to make the Teriyaki sauce.
  3. Heat a large pan and saute the “noodles” quickly (about 5 minutes).
  4. Add the sauce and mix together until evenly distributed.
  5. Remove from the heat and transfer to a serving platter. Serve with a protein, like grilled tempeh or fish.

Extra Notes

Full of nutrients and great for hormonal balancing!

Older post Newer post


READ RELATED ARTICLES

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...