Teriyaki Broccoli Noodles
Looking for a light and flavourful twist on a classic noodle dish? This recipe makes the most of broccoli stalks, turning them into crisp, nutrient-rich “noodles” that carry all the goodness of a homemade teriyaki sauce. It is a simple way to reduce food waste while adding variety to your meals. You are going to love how fresh, satisfying, and versatile this dish feels, whether enjoyed on its own or paired with your favourite protein.
Quick and Tasty Steps
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Spiralise the broccoli stalks into noodle-like strands and set aside.
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In a small bowl, whisk together the olive oil, tamari, honey or maple syrup, garlic, ginger, and chilli if using.
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Heat a pan over medium heat and sauté the broccoli noodles for around 5 minutes until just tender but still bright.
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Pour over the sauce and toss through gently until everything is evenly coated.
-
Remove from the heat and serve warm, either as a side or topped with tempeh, fish, or your choice of protein.
Why This Dish Deserves a Place on Your Table
Broccoli stalks are often overlooked, yet they are rich in fibre which helps support digestion and can contribute to feeling satisfied after a meal. Tamari adds a savoury depth while keeping the dish naturally gluten free, and ginger brings a gentle warmth that has long been valued in traditional cooking for its soothing qualities. Together, these ingredients make this simple recipe both nourishing and comforting.
Share and Enjoy
This dish is a lovely example of how small changes in the kitchen can make meals both delicious and mindful. Try it as a quick lunch, a colourful side, or part of your weekly meal prep. Share it with friends or the Happy Healthy You community, and inspire others to turn everyday ingredients into something fresh and energising.
Teriyaki Broccoli Noodles
Looking for a light and flavourful twist on a classic noodle dish? This recipe makes the most of broccoli stalks, turning them into crisp, nutrient-rich “noodles” that carry all the goodness of a homemade teriyaki sauce. It is a simple way to reduce food waste while adding variety to your meals. You are going to love how fresh, satisfying, and versatile this dish feels, whether enjoyed on its own or paired with your favourite protein.
Quick and Tasty Steps
-
Spiralise the broccoli stalks into noodle-like strands and set aside.
-
In a small bowl, whisk together the olive oil, tamari, honey or maple syrup, garlic, ginger, and chilli if using.
-
Heat a pan over medium heat and sauté the broccoli noodles for around 5 minutes until just tender but still bright.
-
Pour over the sauce and toss through gently until everything is evenly coated.
-
Remove from the heat and serve warm, either as a side or topped with tempeh, fish, or your choice of protein.
Why This Dish Deserves a Place on Your Table
Broccoli stalks are often overlooked, yet they are rich in fibre which helps support digestion and can contribute to feeling satisfied after a meal. Tamari adds a savoury depth while keeping the dish naturally gluten free, and ginger brings a gentle warmth that has long been valued in traditional cooking for its soothing qualities. Together, these ingredients make this simple recipe both nourishing and comforting.
Share and Enjoy
This dish is a lovely example of how small changes in the kitchen can make meals both delicious and mindful. Try it as a quick lunch, a colourful side, or part of your weekly meal prep. Share it with friends or the Happy Healthy You community, and inspire others to turn everyday ingredients into something fresh and energising.
Method
- Spiralise the broccoli stalks into “noodles” using a vegetable spiraliser. Set aside.
- In a separate bowl, mix the rest of the ingredients to make the Teriyaki sauce.
- Heat a large pan and saute the “noodles” quickly (about 5 minutes).
- Add the sauce and mix together until evenly distributed.
- Remove from the heat and transfer to a serving platter. Serve with a protein, like grilled tempeh or fish.
