Trusted by 1.5 million women
Finally understand what your body is trying to tell you
Answer a few simple questions and get a free personalised hormone health report, created by our practitioners and trusted by over 1.5 million women.
1.5M+
Assessments completed
200K+
Women in our community
12+
Years, practitioner-designed
4.8★
Average star rating
Does any of this sound like you?
You’re not imagining it, and you’re not “just getting older.” These are some of the most common signs of a hormonal shift. Tick any that feel familiar to you:

Here’s exactly what you’ll get
No guesswork. No generic advice. Just a clear, personalised report you can read, save and come back to.
Your symptom profile
See which symptoms are showing up most strongly and how they may be affecting your day to day.
What may be driving it
Your answers are matched against patterns from over 1.5 million women to help identify what may be behind how you’re feeling.
Your personalised plan
Get practical lifestyle, nutrition and exercise guidance tailored to your stage and symptoms.
Your next step, your pace
You’ll receive optional support recommendations if they’re relevant, with no pressure to buy.
How the free assessment works

Answer a few simple questions
Tell us what you’re experiencing, from sleep and mood to energy, cycles and daily symptoms.

Get your personalised report
See your symptom profile, likely patterns and practitioner-designed guidance based on your answers.

Take what feels right
Read your report, save it, and explore optional support recommendations only if they feel right for you.

Designed by practitioners who actually listen
This assessment was created by qualified Australian naturopaths using insights from over 1.5 million assessments, helping women better understand their symptoms with clearer, more personalised guidance. The result is a report built on real patterns, not guesswork.

Get Your Free Personalised Hormone Health Report
Get personalised insights, symptom analysis and practical next steps designed to help you better understand what's going on.
Trusted by 1.5 million women
You’re not imagining it, and you’re not alone
Karen
"I just did the health assessment... and was quite shocked at how accurate it was! My sleep is something I have struggled with since I was 30 (I'm now 42), and it has come up as the biggest issue I have, and has given some great advice on what to do about it. This has been super helpful, thank you HHY!"
Hannah P.
"I just re-did the assessment. I think it's a really good tool! Especially as you can go back and redo it and see how you've progressed."
Lilly B.
"Six years ago I came across this site. I changed my diet after doing the self assessment and have taken HH consistently. HH has kept me sane and allowed me to go through menopause naturally and easily."
Frequently Asked Questions
Will this tell me if I'm in perimenopause or menopause?
The assessment looks at your symptoms, age and health information to identify patterns commonly associated with perimenopause, menopause and other hormonal changes. While it is not a medical diagnosis, it can help you better understand what may be contributing to how you're feeling.
What will I receive at the end?
You'll receive a personalised hormone health report that includes your symptom profile, likely patterns based on your answers, practical lifestyle guidance, and tailored recommendations designed to help you take your next steps with more confidence.
How accurate is the assessment?
The assessment has been developed by qualified Australian naturopaths and refined using insights from more than 1.5 million completed assessments. While every woman is different, it is designed to identify common patterns and provide personalised guidance based on your responses.
What kinds of symptoms can this help me understand?
The assessment is designed for women experiencing symptoms such as fatigue, brain fog, mood changes, sleep issues, weight gain, hot flushes, irregular periods, low libido, skin changes and other common signs of hormonal shifts.
What if I'm not sure whether my symptoms are hormone-related?
That's exactly what the assessment is designed to help with. Many women experience symptoms without knowing whether hormones may be involved. Your report can help identify patterns and provide guidance based on what you tell us.
Do I need to buy anything afterwards?
No. Your personalised report is yours to keep whether you decide to explore any recommendations or not. There is no obligation to purchase anything after completing the assessment.
Ready to Understand Your Hormones?
Take our free online assessment to discover what's really going on with your body.
Ready to Understand Your Hormones?
Take our free online assessment to discover what's really going on with your body—and get personalised recommendations from our team of natural health experts.


