



Description
Your daily support for sleep, muscle recovery, and relaxation.
MSP is a naturopath-formulated magnesium blend designed to support the body through periods of rest, recovery, and physical demand. Created to fit seamlessly into your evening or post-exercise routine, MSP combines four complementary forms of magnesium with carefully selected ingredients to support the body’s natural ability to relax and recover.
This multi-action formula includes:
-
Magnesium citrate – supports muscle function and helps ease tension
-
Magnesium aspartate dihydrate – involved in energy production and muscular performance
-
Magnesium glycinate dihydrate – a highly bioavailable, gentle form often used to support sleep and nervous system balance
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Magnesium ascorbate monohydrate – combines magnesium with vitamin C to support recovery and antioxidant activity
Together, these forms work synergistically to support sleep quality, muscle relaxation, recovery after exercise, and general magnesium levels. MSP is commonly used by those looking for magnesium for sleep, muscle cramps, joint pain, or physical recovery.
MSP is naturally sweetened with glycine and thaumatin, giving it a smooth, pleasant taste without added sugars or artificial sweeteners. Glycine also supports relaxation, making it a natural complement to magnesium in an evening routine.
Whether you’re winding down before bed, easing muscle discomfort, or supporting an active lifestyle, MSP offers a simple, natural way to care for your body, day or night.
Why MSP:
-
Naturopath-formulated
-
Contains four complementary forms of magnesium
-
Supports sleep, muscle recovery, and relaxation
-
Naturally sweetened with glycine & thaumatin
-
No artificial fillers or additives
-
Australian made
Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain
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Description
Your daily support for sleep, muscle recovery, and relaxation.
MSP is a naturopath-formulated magnesium blend designed to support the body through periods of rest, recovery, and physical demand. Created to fit seamlessly into your evening or post-exercise routine, MSP combines four complementary forms of magnesium with carefully selected ingredients to support the body’s natural ability to relax and recover.
This multi-action formula includes:
-
Magnesium citrate – supports muscle function and helps ease tension
-
Magnesium aspartate dihydrate – involved in energy production and muscular performance
-
Magnesium glycinate dihydrate – a highly bioavailable, gentle form often used to support sleep and nervous system balance
-
Magnesium ascorbate monohydrate – combines magnesium with vitamin C to support recovery and antioxidant activity
Together, these forms work synergistically to support sleep quality, muscle relaxation, recovery after exercise, and general magnesium levels. MSP is commonly used by those looking for magnesium for sleep, muscle cramps, joint pain, or physical recovery.
MSP is naturally sweetened with glycine and thaumatin, giving it a smooth, pleasant taste without added sugars or artificial sweeteners. Glycine also supports relaxation, making it a natural complement to magnesium in an evening routine.
Whether you’re winding down before bed, easing muscle discomfort, or supporting an active lifestyle, MSP offers a simple, natural way to care for your body, day or night.
Why MSP:
-
Naturopath-formulated
-
Contains four complementary forms of magnesium
-
Supports sleep, muscle recovery, and relaxation
-
Naturally sweetened with glycine & thaumatin
-
No artificial fillers or additives
-
Australian made
Ingredients
A premium blend of four highly bioavailable forms of magnesium, combined with calming and anti-inflammatory botanicals to support restful sleep, muscle recovery, and overall wellbeing.
Each 7g dose (1 heaped scoop) contains:
• Magnesium citrate
• Magnesium aspartate dihydrate
• Magnesium glycinate dihydrate
• Magnesium ascorbate monohydrate
• Curcuma longa (Turmeric) extract – rich in curcuminoids
• Boswellia serrata extract – providing boswellic acid
• Melissa officinalis (Lemon Balm) extract
• Glycine
• Copper (as copper gluconate)
• Potassium phosphate dibasic
Formulated without fillers or artificial ingredients.
Directions for use
Mix one heaped scoop (7g) into 250ml of water and consume once daily with food, or as directed by your healthcare professional.
Best taken in the evening or post-exercise for optimal results.
Shipping & Delivery
We ship orders fast—usually same or next business day. Free shipping is available on orders over $70 within Australia & New Zealand, and express options are on offer if you need it quicker. International shipping is also available. View full shipping details
Estimated delivery: 2-4 business days

What Sets Us Apart?
Pure Ingredients
Only clean, natural ingredients — free from fillers, additives, preservatives, or anything unnecessary.
Potent Formulas
Crafted by naturopaths with clinically active doses that actually work and make a noticeable difference.
Proven Results
Over 18,000 five-star reviews from real women who’ve experienced lasting, measurable improvements.

Is this how you’re feeling?
If you’re feeling a bit off, you’re not alone. These symptoms are common when hormones or health fall out of balance:
• Aches, cramps or stiffness
• Trouble falling or staying asleep
• Feeling wired but tired
What’s Inside That Makes the Difference

Magnesium Glycinate
Relaxes tense muscles and supports mood stability and nervous system health.

Turmeric
Rich in curcuminoids to ease inflammation and support joint comfort.

Boswellia
Traditionally used to soothe aches and promote healthy mobility.

Lemon Balm
Calms the mind and helps prepare the body for a restful night’s sleep.
Frequently Asked Questions
Here are some quick answers to help you with Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain.
When should I take MSP, morning or night?
MSP is most commonly taken in the evening to support restful sleep and overnight recovery, but it can also be used after workouts or periods of stress.
Can I take this alongside other magnesium products?
Can I take this alongside other magnesium products?
A: MSP already includes four types of magnesium. If you're combining it with other magnesium supplements, it’s best to consult a healthcare practitioner.
Can I take MSP on an empty stomach?
We recommend taking it with food, as some people may experience mild nausea if taken on an empty stomach.
Is MSP suitable for long-term use?
Yes, MSP can be used daily as part of your wellness routine. Always monitor how your body feels and adjust if needed.
Reviews Speak For Themselves
Here’s what customers are saying about their experience with Happy Healthy You — from customer care to life-changing results.
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Need Help?
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If you have questions while exploring Your Hormonal Handbag, our team is here to help. You can reach out and chat with one of our experienced naturopaths for guidance around symptoms, understanding what your body may need, or choosing the right natural support.
Sometimes a quick conversation with someone who understands women’s health can make everything feel a little clearer.
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