Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Anxiety is a constant feeling of unease or dread. It can make us feel restless, tense, and constantly on edge. It can also affect our body, making us not only fatigued but it can make muscles becom...
The herbs found in Happy Calm are traditionally used in both western herbal medicine and Ayurvedic medicine as tonics that support a healthy nervous system. Furthermore, these same herbs work as ad...
Benefits of Withania Somnifera
Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through research to have medicinal actions related to our modern-day society. Stress, anxi...
Your ovaries and adrenal glands make various hormones to manage the ebb and flow of your physiology from menstruation to metabolism to sleep. But if any part of the chain isn’t working properly, yo...
Much has been written about the benefits and negative effects of coffee that it's easy to end up confused about whether it’s good for you or not. Are you a coffee lover worried that you have to g...
Adrenal 'Fatigue': Is It Slowing You Down?
Adrenal issues, or adrenal fatigue, also known as hypoadrenia, is a condition commonly ignored by doctors despite how real and debilitating its symptoms are. Its causes are many, but adrenal fatigu...
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