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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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How will reducing alcohol benefit me?
Do you drink alcohol regularly? Perhaps you don’t, but you might binge drink on the weekends. Ask yourself how much alcohol you’re currently consuming. Then ponder for a moment on your current heal...
Jun 30, 2021
Kimberly Kushner
How Much Alcohol is Safe to Drink?
It is interesting to know that despite the general perception that alcohol is somewhat distinct from other drugs, it is in fact one of the most addictive substances consumed throughout the world. A...
Jun 29, 2021
Sally James
Mocktails: The Healthy Alternative to Cocktails
Along with alcohol, cocktails are full of preservatives, artificial colours, and sweeteners. We all know what alcohol can do to the body – what more with all that added unhealthy stuff! Want a hea...
Jun 28, 2021
Rachel Enright
Top 4 Tips to Make Your Drinks More Liver-Friendly
Some people like to hold onto the idea that alcohol – such as a glass of good red – can be healthy. We know in truth, however, that there are many superior ways to get a serving of antioxidants tha...
Jun 28, 2021
Lauren Jane
Working with women daily to discuss mood swings, irritability, anxiety, and emotional swings is commonplace at Happy Healthy YOU. It's what we do. Inevitably, the question gets raised...do me...
Jan 6, 2021
Jeff Butterworth
The Happy Healthy YOU Festive Guide
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat, drink and spend money can leave us feeling more stressed than revived. Stay vi...
Dec 20, 2020
Jeff Butterworth
Alcohol: How It Affects Your Health & Well-Being
Casual or social drinking in moderation isn’t bad; however, if you have menopausal symptoms or symptoms of oestrogen dominance, then alcohol could be contributing to your condition. How the body me...
Feb 12, 2019
Lauren Jane
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