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Top 4 Tips to Make Your Drinks More Liver-Friendly

Top 4 Tips to Make Your Drinks More Liver-Friendly

Some people like to hold onto the idea that alcohol – such as a glass of good red – can be healthy. We know in truth, however, that there are much superior ways to get a serving of antioxidants that don’t come with the negative side effects on your liver, gut and brain.

That said, we do live in a culture where the odd social drink or night out is acceptable, particularly for celebratory occasions. It is with this in mind that we have a few great suggestions on how you can make those drinks a little more liver-friendly and health conscious.

Here are our top four tips for making that occasional cocktail a little more friendly to your liver.

Tip #1

Use coconut water kefir or kombucha as a naturally sweet and fizzy base for mixed drinks.

Depending where you live in the world, you might have already noticed some bars and restaurants offering this as an option. Coconut kefir and kombucha are simply great for your gin, vodka or rum cocktails. The benefit of using fermented drinks as a base is that the probiotic bacteria found in them improve your digestive microflora. That’s a win-win for you because a healthy colony of gut bugs (known as your microbiome) means a better chance of regular and formed bowel motions and a happier mood the next day. 

You can even make your own coconut kefir in 3 easy steps using this starter!

Tip #2

Use coconut milk or coconut cream in your otherwise dairy-based cocktails.

This works well in a white Russian in place of your regular cream! If you’re a Baileys lover as well, you might have already discovered that an almond milk version has been released. If you can’t source this where you live in the world, there are some pretty yummy recipes online. 

The benefit of going dairy-free is that you avoid the acidity, inflammation and mucus production that commonly shows up with creamy cocktails. Moreover, coconut milk contains medium chain fatty acids (MCTs) which, unlike fats found in milk, are readily used as a source of energy by the body. This is because MCTs are shorter and easier to break down and use.

Did you know that MCTs have been shown to reduce fat storage and increase fat burn? This can aid in managing blood sugar issues and, in particular, diabetes!

Tip #3

Use herbs and fruits for flavour instead of juices or syrups like grenadine.

Muddled rosemary, pomegranate, blueberries, lavender, thyme, basil, chamomile, orange slices, squeeze of lemon and lime, cinnamon sticks and ginger all work really well.

liver friendly drinks

The benefit of doing this is clear – you’re not just avoiding unnecessary calories and sugar but you’re reaping the medicinal qualities of these herbs and fruits as well.

Lavender is a beautiful calming herb. Rosemary works wonders for memory. Thyme is an excellent antiviral and we know that ginger is anti-inflammatory and great for the tummy.

Tip #4 

Choose sparkling mineral water and stevia drops (if you like your drink sweet) over fizzy drink mixers.

The benefit of skipping fizzy drinks is that again, you’re able to avoid all the nasty refined sugar and empty calories. You’re also more likely to stay hydrated while drinking. Even better, you might even drink less or more slowly if your chosen drink doesn’t taste so sweet.

Get some extra liver support

Now you know how to make a liver-loving drink for yourself and friends at the next celebration, why don’t you take things a step further and act like a Naturopath? Combine these tips with a dose of medicinal herbs that will protect your liver and also help you detoxify overnight. You will wake up feeling fresh, loving the thought that you’ve taken care of your body while also having a good time.

Shop for Happy Liver

 Find out about our Happy Liver formula and how it can help keep your liver healthy!

  

Lauren Jane

Lauren is a registered Naturopath (herbalist and clinical nutritionist), with a background in Psychology. She is passionate about natural medicine for women’s health; treating digestive issues, hormonal imbalances and helping people ditch the diet mentality for a more intuitive approach to eating. She believes it’s time that women redefine what health looks like, heal their relationship with food and enjoy life without a preoccupation with their weight.

alcohol detox Dry July Happy Liver liver support
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In 2020 I started loosing a lot of hair from my crown. It was so distressing to see almost half of my thickness disappear in the last 2years. Then I started taking happy hormones at the beginning of this year and my crown has grown hair as have the sides of my temples which were empty. To say I am happy is an understatement I am forever grateful to have come across this incredible product. View the pictures now and before shots. Thankyou Happy Hormones your product is exceptional!

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I’ve been having hot flushes for about 4 years or so but am still only peri menopausal. My flushes have pretty much stopped, I probably chose the wrong time of year to start taking these wonder capsules as now I’m feeling the cold here in Melbourne…this time last year I was still walking around in t-shirts and Havi’s! Another amazing benefit is that I was still taking the contraceptive pill to regulate and to prevent severe cramping not only during my cycle but also during ovulation. I decided to stop taking the pill to see if my cycle had stopped naturally as I turned 50 in January, it hasn’t, so the ovulation pain that came 2 weeks later was excruciating and I was effectively bed ridden for 5 days! I was DREADING my period! Whilst ovulating I had starting taking Happy Hormones and lo and behold, when the period arrived, NO PAIN!! I had told my Dr that I had planned on restarting the pill….no longer necessary! I’m so extremely grateful to have found HH and that I took the chance to try something natural…it’s been a complete game changer for me!

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Have been taking HH for about 5 years now and they truly work. The formula of HH is the best I have ever come across. I feel calmer taking them and they keep the hot flushes to either nothing or very mild. I take two capsules twice daily which seems to be the best maintenance dose. Go on try them, HH really work.

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