How Often Do You Consume Dairy?

How Often Do You Consume Dairy?

Are you a dairy lover?

When trying to balance hormones or achieve a healthy weight, we encourage women to skip dairy products.

For some this is easy; but for others, it can be quite daunting. From milk with coffee or tea to yoghurt with muesli, and cheese on crackers, dairy has always been part of the daily diet for many.

So why should we suddenly have to avoid dairy? Well, we advise cutting the dairy because these foods are acidic in nature and can be mucus-forming. This can mean two things. First, our body has to work harder to maintain our normal pH and this involves taking calcium from the bones to buffer acidity in the blood. Secondly, if you suffer from allergies or respiratory issues, excess mucus in the system will keep you feeling congested and unwell. 

As much as 80% of oestrogen consumed in the average Western diet is often sourced from dairy foods.

Another important reason why women should avoid dairy is hormone sensitivity. Most of the milk products on supermarket shelves are loaded with oestrogen which is transferred from the dairy cow into the milk that she produces. As much as 80% of oestrogen consumed in the average Western diet is often sourced from dairy foods. If you have hormonal concerns which are affecting your weight, drinking milk may very well exacerbate your inability to effectively burn fat.

Bear in mind that oestrogen also has growth-stimulating effects (just as it causes the female body to grow and mature during puberty) and this can cause increased proliferation of hormone-sensitive tissue (breasts, endometrial lining). Additionally, dairy cows are artificially inseminated and given synthetic hormones so they can produce more milk for commercial distribution.

Homogenized and pasteurized cow’s milk is the most congesting and difficult to digest of all dairy products. This is an important consideration if you have digestive issues which prevent you from sustaining a healthy weight. If you must have dairy, always choose raw, organic or biodynamic products and aim for alternatives such as buffalo, sheep and goat’s milk.

Non-dairy alternatives


Nut, grain or seed milk like almond, hazelnut, macadamia, cashew, coconut, walnut, Brazil, oat, rice, quinoa, fermented soy, hemp or sunflower are great options. Many varieties are available in your local supermarket and health food store. Best of all, they can easily be made at home and save you money. You can try by using this Nut Milk Recipe here.


Try coconut yoghurt. You can use the Kulture Wellness coconut yoghurt starter and make your own at home. It’s super easy and there’s a great video to follow. You can also find a variety of almond milk and coconut yoghurt at local supermarkets.


Nut cheeses are a better alternative to dairy cheese. Many are made with cashew, coconut oil and nutritional yeast as their main ingredients. They’re surprisingly delicious but again, have them in moderation due to their high fat and energy content.

What if I’m not intolerant to dairy?

You might not be diagnosed as lactose intolerant but surprisingly, three-quarters of the Western population lack the enzyme lactase which helps to digest lactose. As a result, these individuals experience digestive issues relating to cow’s milk. Most people begin to produce less lactase after they’re weaned off breast milk as infants or toddlers.

Studies also indicate that when it comes to preventing osteoporosis, milk may actually increase women’s risk of getting the disease. You should, however, get enough calcium – but this does not mean you must obtain it through dairy. In fact, dairy-free sources don't carry any risks.

Did you know that on average, we only absorb 30% of the calcium in milk, yoghurt, and cheese? However, we absorb twice the amount found in veggies like kale, broccoli, bok choy, spinach, tahini, almond and other plant food sources!

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Our Customer Reviews

94 reviews
Happy Greens

Love this product. Great taste, easy to take. Taken in conjunction with HH I am just feeling better.

Thank you for your comments Kerry. Happy Turmeric and Happy Greens are at the leading edge of probiotics. They are LIVE, as opposed to freeze dried which is 100% of encapsulated probiotics sold. The problem with traditional probiotics is that they are dormant. Asleep. And it takes 24 to 48 hours to wake up. By this time they have passed through your system. HT and HG start to work immediately and this is why you have had such great results just like all the other ladies with these products.
Happy Tumeric

Great product. Easy to take, great taste. Reduces inflammation and taken with Happy Hormones assists with a general feeling of wellbeing.

Thank you Kerry. HT is a great product and the fermentation process allows the body to utilise the turmeric much more readily than powdered turmeric.

I hit rock bottom and everything compiled all at once. Anxiety levels through the roof, constant hot flushes, sleepless nights and the death of a dearly beloved furry family member pushed everything to a maximum. I had been following Happy Hormones website for quite some time due to a referral from a very good friend however I was in denial until this stage. My first order was the Happy Hormones and I noticed a significant differnece within days to the week. I have now nearly completed my second container in conjunction with the liver detox, Happy Greens and Happy Tumeric. This is my first go to for the day and I won't be giving this up. I would recommend this to every lady at any stage.

Thank you Karen. It's amazing at how powerful hormones are and how bad they can make you feel. At the same time when your hormones balance it can be the change that allows your health to improve on so many levels. Each of our products has a unique effect on the body and when you combine them each product works in synergy. Combine this with our diet and lifestyle advice and you have a recipe to balance not only your hormones, but your entire health. It's very powerful.

Before HH I was having erratic mood swings, feeling down and having up to 12 hot flushes a day. No one wants to live with a psycho like that (I know I didn’t). Post HH I no longer feel so emotionally unstable (sporadically only 😆), I don’t have hot flushes anymore (thank God) and by following the 8 week program I lost 6kgs (another 10 to go). I’m relieved and I’m ecstatic that this is a natural solution to a somewhat ‘natural’ process.

Thank you for your review Lorrain. Mood swings are the most common symptom women comment to improve taking Happy Hormones. And they can have a significant impact on your quality of life along with hot flushes of course. Our 8 week program is a great tool to lose weight but more importantly learn how eating well does not have to be about deprivation, but enjoying tasty and wholesome food. Really happy for you.

Great products and service
Wont regret purchasing:)
You will feel fabulous

Thank you Michaeli. Really glad that you enjoyed the program. Its simple advice but very powerful when all the suggestions are implemented. Well done.