Happy Healthy YOU Book

The Happy Healthy YOU book is your handbook and guide to health. All of our advice and communications via the groups, newsletter, articles and emails has been consolidated in an easy to use compendium for anyone looking to improve their wellbeing and vitality. 

Whether you use our products or not, the book is a valuable resource to firstly understand how your body works, and then take proactive steps to improve your health. Our products are tools to assist on the journey, however the real work comes from your diet, lifestyle and outlook on life. The sum total of your positive vs negative actions towards your body over a lifetime, is what matters. 

Section One: Happy Healthy YOU philosophy

Our whole philosophy is based on the principle and fact, that the body has the ability to heal itself. Often forgotten in the age of disease management, rather than health building medicine. For the body to heal itself, we must create an environment to be healthy. It is a very simple concept, yet most struggle to create this environment where the body can maintain health and ideally regenerate itself. 

This diagram illustrates how this delicate balance can be achieved and the actions that facilitate this state. Symptoms are really just sign posts to the level of balance in the body. The more severe the symptoms, the more imbalanced the body has become. 

Section Two: The Happy Healthy YOU guide

Understanding how the body works and the philosophy of health is important to be able to make the right choices to either build health or reduce health. We wanted to create a guide that holds your hand through the process. To allow you to implement these ideas into busy lives and make a healthy diet and lifestyle sustainable. 

The Happy Healthy YOU guide presents the do and dont's of health. A simple 7 day program can easily be implemented and then rolled into an ongoing set of choices towards health and wellbeing. You will start to feel better, lose weight if you need, sleep better and ultimately set the direction of your health in a positive way. It is then up to you to own those choices and make it a habit. 

Section Three: Recipes

Often the hardest part of eating well is the food preparation. This is why we have provided over 100 of our most loved recipes which are easy to prepare, taste great, healthy, and quick to make. Be inspired by the selection in the book and use the shopping guide to source your ingredients. 

Complete with tips on how to grow your own sprouts and ferment foods.

Recipes are delicious too. A healthy diet does not have to be about food deprivation, rather simply education. Finding substitutes to your current favourites and making healthy options along with exploring new recipes and flavours.

Finally, there will always be times when you want to treat yourself. Often this is the tripping point for many on making healthy choices, so we made this easy too with a range of healthy temptations which can leave you guilt free. 

We really hope you love the book. A lot of time was spent collating all our assets and distilling it into a tool for our community that makes becoming healthy a simple journey. A journey that can be sustained over time and health enjoyed into our old age. 

Book is available at all good book stores, Kmart and BigW.