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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nervous system and to create balance between the sympathetic nervous system (SNS) an...
The Importance of Deep Breathing
Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also realise that the quality of your life depends on the quality of your breath? Th...
The Importance of the Pelvic Floor
Many women go through life with a weak core and become oblivious about the importance of this muscle group, often until any kind of problem is presenting. Problems that are commonly associated with...
How To Manage Hot Flushes During Menopause
What causes hot flushes? Hot flushes are caused by the dilation of peripheral blood vessels which raises skin temperature by several degrees. Some women prefer to use the term “power surges”, which...
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