Happy Healthy Articles
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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Eleven Tips to Manage Adenomyosis Naturally
What is adenomyosis? Adenomyosis is now considered a common disorder that predominantly affects women in their late reproductive or early perimenopausal years (from 35 to 50). However, ...
Laparoscopic Surgery for Endometriosis
What is a Laparoscopy? A laparoscopy is a surgical procedure performed by your surgeon to diagnose and/or perform surgery within your pelvic cavity. A fibre-optic instrument is inserted through the...
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...
The Benefits of Using Menstrual Cups – What Every Woman Should Know
Have you heard about menstrual cups and feel intrigued but a little scared to give them a try? Keep reading for all the facts, tips and tricks you need to know. What is a menstrual cup? A menstrual...
Just like our gut has a bacterial community of its own, so does our vagina! And when it comes to women’s health, this dynamic ecosystem of microorganisms becomes particularly important. The vagin...
Top 10 Herbs & Supplements for Endometriosis
What is endometriosis? Endometriosis is a serious condition where tissue similar to the lining of endometrium, is found in unlikely areas around the body. Endometriosis affects about one in ten wom...
Candida - The Good, the Bad & the Ugly
I’m sure many of you have heard of Candida, but do you know what it actually is? Candida is a type of yeast that isn’t always nasty. It’s actually beneficial in the right amount, assisting with di...
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