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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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What Causes an Irregular Period?
Women typically bleed once every 28-35 days. If your cycle has become less predictable it’s usually a sign from your body that something needs attention. After all, your monthly bleed is often look...
Mar 2, 2023
Lauren Jane
The Best Menstrual Product Alternatives to Tampons
There are various reasons that people want to have tampon alternatives. Whether it be for cost, personal comfort, ease of use or to reduce chemical exposure and its impact on Mother Earth. Each o...
Mar 1, 2023
Lauren Jane
What Makes Happy Period So Special?
A healthy menstrual cycle can be considered a fifth vital sign, as it is a critical factor in maintaining optimal overall health. When hormones become imbalanced, a plethora of symptoms can arise...
Dec 2, 2022
Paige Greacen
Menstruation marks a new and exciting stage in every girl’s life and signals the start of their transition into womanhood. It is a rite of passage that can have a positive impact if managed approp...
Dec 2, 2021
Tahlia Thomas
Menorrhagia: Causes and Natural Treatment for Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed continues for longer than 7 days. Signs of Menorrhagia: Understanding Heavy Blee...
Jun 4, 2020
Paige Greacen
Top 10 Herbs & Supplements for Endometriosis
What is endometriosis? Endometriosis is a serious condition where tissue similar to the lining of endometrium, is found in unlikely areas around the body. Endometriosis affects about one in ten wom...
May 13, 2019
Rachel Enright
Medical Conditions Associated with Dysfunctional Uterine Bleeding
Dysfunctional Uterine Bleeding (DUB) is something that affects nearly every woman at some point in her life. DUB's are abnormal uterine bleeds involving vaginal bleeding which occurs outside of you...
Oct 15, 2018
Lauren Jane
Prolonged Periods: Causes and Natural Management Solutions
A lot of women suffer from heavy bleeding, which tends to lead to IUD insertion, ablation and eventually a hysterectomy. There are several ways to treat and manage heavy bleeding naturally, which a...
Aug 21, 2018
Jeff Butterworth
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