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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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The Pros and Cons of HRT for Menopause: Exploring Alternatives
Hormone Replacement Therapy (HRT) is a common treatment for alleviating menopause symptoms such as hot flushes, night sweats, and mood swings. However, HRT isn't suitable for everyone. Understandin...
To HRT or Not? Happy Healthy You Offers A Natural Alternative
Many women are torn between taking Hormone Replacement Therapy (HRT) or the natural route. Our philosophy is simple. Try the natural route first. Give it three months, and if it doesn’t work, then ...
Why do women gain weight more easily than men? Most women are more aware of their diets and ensuring they exercise regularly. Yet many women struggle with weight their entire lives. The question i...
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...
Are Bio-identical Hormones better than HRT?
Many pharmacies and menopause centres claim to be using ‘natural’ or ‘bio-identical’ hormone replacement therapy. But is it any better, safer or even a good option to begin with? The first claim th...
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