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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercise – but your shape and health are still not improving, it may be time to delve a...
Jan 23, 2020
Lauren Jane
What causes us to feel hungry? Hunger is a sensation triggered by the hormone ghrelin which is produced and released primarily by the stomach. Ghrelin is often referred to as the ‘hunger hormone’. ...
Apr 20, 2019
Lauren Jane
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