Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
Who Can Benefit from Happy Defence? (HD)
If you’re sick of getting sick and want to boost your immune system – or if you just want a little extra protection this flu season – we have the solution for YOU! Happy Defence (HD) contains a ...
Why Should You Include Happy Defence in Your Regime?
Happy Defence is your immune system’s best friend. It is formulated with a combination of herbs, medicinal mushrooms, probiotics and nutrients that support your immune system so it is able to fun...
How Can Happy Defence Support You?
Happy Defence is an immune supporting formula that has been formulated specifically to target the prevention and healing of viruses. The combination of herbal ingredients in Happy Defence work sy...
You may have heard about your lymphatic system being an important part of your immune system. Well, you heard right because the lymphatic system is vital for the everyday functioning of the body an...
Immune Function and Your Menstrual Cycle
Have you ever wondered if your immunity is influenced by your menstrual cycle? Well, it absolutely is. Your sex hormones – oestrogen, progesterone, and testosterone – directly influence your immune...
Have you had your daily dose of fermented foods?
Fermented foods have come back into fashion in the last few years and I can hear our gut raising a 'Hallelujah'! Research exploring the benefits of these and other fermented products on the gut, b...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.