Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of va...
inflammation HHY Articles & Research
Epstein Barr Virus (EPV) and Your Hormones
What is EPV?
The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can c...
Immune Function and Your Menstrual Cycle
Have you ever wondered if your immunity is influenced by your menstrual cycle?
Well, it absolutely is. Your sex hormo...
11 Tips to Manage Adenomyosis Naturally
What is adenomyosis?
Adenomyosis is now considered a common disorder which predominantly affects women in their lat...
What is Overactive Bladder (OAB)?
An overactive bladder (OAB), sometimes referred to as an irritable bladder, is a common condition of the urogenital s...
Understanding Your Poo
It’s possible to assess your digestive health purely by understanding the signs and symptoms your faecal matter prese...
Candida - The Good, the Bad & the Ugly
I’m sure many of you have heard of Candida, but do you know what it actually is?
Candida is a type of yeast that isn...
Aching Legs: Why You Shouldn’t Ignore Them
Why do your legs ache?
Legs that feel tight, tired, and heavy, as well as muscle pain, aches, cramps, and spasms in t...
What are Inflammatory Foods?
The link between food and inflammation
Our diet is the number one factor contributing to your underlying levels of in...
Natural Pain Relief Tips
Do you want to manage your pain naturally?
Look around you and you’ll be surprised at the wealth of resources surrou...
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