Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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If you’re reading this, you may have been diagnosed with PCOS aka Polycystic Ovarian Syndrome. Firstly, I’d recommend reading our articles on What is PCOS and New Guidelines for PCOS Diagnosis and ...
Benefits of Withania Somnifera
Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through research to have medicinal actions related to our modern-day society. Stress, anxi...
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of various other conditions. And while we feel it on a physical level through a lack ...
Epstein Barr Virus (EPV) & Your Hormones
What is EPV? The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can cause cold sores, genital herpes, chickenpox, and shingles. EBV is most known for...
Immune Function and Your Menstrual Cycle
Have you ever wondered if your immunity is influenced by your menstrual cycle? Well, it absolutely is. Your sex hormones – oestrogen, progesterone, and testosterone – directly influence your immune...
Eleven Tips to Manage Adenomyosis Naturally
What is adenomyosis? Adenomyosis is now considered a common disorder that predominantly affects women in their late reproductive or early perimenopausal years (from 35 to 50). However, ...
What Is An Overactive Bladder?
Ever find yourself desperate for the loo, even though you’ve just been? Do you feel as though you are constantly rushing to the toilet all day long? Or waking up in the night? Does it feel as thoug...
It’s possible to assess your digestive health purely by understanding the signs and symptoms your faecal matter presents. The Bristol stool chart is a fantastic guide to understanding our stool and...
Candida - The Good, the Bad & the Ugly
I’m sure many of you have heard of Candida, but do you know what it actually is? Candida is a type of yeast that isn’t always nasty. It’s actually beneficial in the right amount, assisting with di...
Aching Legs: Why You Shouldn’t Ignore Them
Why do your legs ache? Legs that feel tight, tired, and heavy, as well as muscle pain, aches, cramps, and spasms in the lower extremities, can be very debilitating and annoying. These complaints r...
What Foods Increase Inflammation?
Inflammation can often cause the body to feel painful, become reddened or hot, or become swollen. It is the process that happens when the body is protecting you from outside invaders such as bacter...
17 Ways To Relieve Pain Naturally
Whether it be a headache, menstrual cramps, or muscle aches, often our body can become unwell or in pain. Thankfully, there are many herbal remedies, healthy supplements, and lifestyle changes that...
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