Aching Legs: Why You Shouldn’t Ignore Them

Aching Legs: Why You Shouldn’t Ignore Them

Why do your legs ache?

Legs that feel tight, tired, and heavy, as well as muscle pain, aches, cramps, and spasms in the lower extremity,  can be very debilitating and annoying. These complaints reduce the range of movement and increase the likelihood of headaches, inflammation and spinal conditions as they show a predisposition for inflammation, acidity, stagnation and circulation issues.

Muscle tension is caused by the muscles bunching after contracting and not letting go or relaxing. The muscle fibres are then tense, rigid and stiff, causing pain and discomfort. Long-term muscle tension may contribute to many other chronic conditions in the future such as migraines, postural imbalances, sciatica, repetitive strain injuries, backache and cramps.

Tired, heavy, aching legs is a common condition affecting just under one in four females. In terms of risk factors, it is more likely to occur in women, especially as they get older. It can sometimes be hereditary and is more likely to occur in people who are overweight and those who sit or stand for prolonged periods during the day.

What are the most common causes of aching legs?

  • Dehydration and an acidic system
  • Insufficient stretching and exercise
  • Lymphatic and circulatory insufficiency
  • Nutritional deficiencies
  • Hormones (menopause)
  • Diabetes
  • Thyroid problems
  • Varicose veins or neuropathies

What can you do treat or reduce aching legs?

1. Increase magnesium-rich foods in your diet. Almonds, brewers yeast, cashews, cocoa, mineral water, molasses, parsnips, soybeans, whole grain cereals and green leafy vegetables are great choices.

2. Ensure adequate hydration. Dehydration is a contributor to inflammation, acidity, lactic acid build up and pain in the body. Studies have revealed that the treatment of chronic dehydration can dramatically ease pain and inflammation symptoms.  

3. Address any hormonal issues. As we age, a decrease in oestrogen production can predispose us to pain, aches and general inflammation.

4. Add some turmeric to your daily diet. Turmeric is a potent antioxidant and anti-inflammatory herb.

5. Acupuncture and acupressure are ideal ways to invigorate the blood, reduce inflammation and encourage relaxation of the muscles.

6. Stretching, yoga, walking and swimming may help to relax the muscles and let go of tension. These activities also help to improve blood flow.

7. Epsom salts baths contain magnesium and are a great way to warm the muscles and ease tension. Add a few drops of lavender or marjoram to also help ease muscle tension.

8. Regular massages may help to reduce any tension in the muscles.

9. At the end of the day raise your legs above the level of your heart to facilitate the blood flow away from your legs and back to the torso.

10. Ensure that you are exercising to improve blood circulation, reduce stagnation, increase oxygen to the peripheries and reduce stagnation of lymphatic vessels.

11. If you are taking statins for lowering cholesterol levels, often leg cramps are an associated side effect of this medication. Muscle aches primarily in the legs while taking anti-cholesterol medication occur due to a deficiency of CoQ10.

12. Topical magnesium is indicated for any cramps, pain, spasms or tensions in the muscles. Magnesium plays a role in the relaxation and contraction of muscles. It also improves nerve conduction which further influences muscle contraction and relaxation.

13. Topical ointments such as Tiger Balm, Wintergreen, Cajuput, Eucalyptus, Black Pepper, Rosemary, Marjoram and Cayenne are rubefacients which help to bring blood flow to an area and provide temporary analgesic and anti-inflammatory effects.

14. Electrolytes in the form of extra minerals (magnesium, calcium and potassium) help nourish and fortify the nerves and muscles. They also encourage the muscles to relax.

 Aching legs should never be ignored

Please don’t continue to be complacent if your legs start to ache regularly. If aching legs are an issue for you, you need to listen to your body and do something to ensure a healthier circulatory system as you age. Start with a daily walk to pump the blood and lymph around your body. The best advice I can give you is:

Get moving today!

After you've done some stretching, take our FREE online assessment so we can help you get to the bottom of things. The Happy Hormones 8-Week Program is designed to give you everything you need to heal yourself the natural way.

 Take our Online Assessment



Take the 28 Day
Happy Weight Challenge
Find out more
Join the Conversation

Join our private community group to chat with other women and get support and feedback about the Happy Hormones program.

Join Group
★ Reviews

Our Customer Reviews

3734 reviews

I was sceptical about using HH, but am so glad I took the plunge! Within a week I felt happier! My night sweats have decreased, my moods are much more stable, I just feel calmer and happier. My husband said he can’t believe the difference and agreed 100% when I told him people call it Happy Husband :)
I recommend this to all my clients who have hormonal issues.

Thank god for Happy Hormones

I absolutely love the whole range offered by Happy Healthy You. I have been taking Happy Hormones for a couple of years now and it's been a life saver. Along with the Happy Greens & Happy Tumeric it goes a long way to keeping me feeling happy and healthy.

Calm & controlled

I struggle to get my hashimoto's hypothyroidism to stay stable. Along with it, my moods etc. HH has helped moods, sleep issues and even helped make me more conscious of hunger pains. HG has helped control my bowel movements immensely - I recommend.

I'm starting to feel 'normal' again

I've battled chronic fatigue, depression/anxiety, insomnia, irregular menstrual cycles and epic long PMS for many years, and I've noticed a massive improvement while on Happy Hormones. It's only been about 9 weeks, and I'm starting to feel like a balanced, healthy woman with control over my life and emotional well-being.
I've followed the 8 week program and found that to really set a good basis for changing my gut health, I'm less bloated, my sleep has improved ten-fold, and I have much more sustained energy! I'm loving eating less meat, and having fresh juices has made limiting coffee much easier. I also remember to take my Happy Turmeric probiotics much better than the other probiotic capsules I've kept sleeping in the fridge in the past, and I actually think they taste great too. I'm trying the Happy Greens as well this time :)
I've made many attempts to change my hormonal health through naturopathy before, and this one has been the fastest acting and most achievable. Hoping I just continue to improve!
Thanks for all the research and providing a great product for women!

Happy Hormone Capsules

They are what they say they are, happy hormones :)