Plyocentric Exercises For PCOS, Endometriosis and Adenomyosis

Exercise is important for our body to function effectively. The more regular and varied the exercise, the better it is for your body.

However, not all exercise is suited for PCOS, Endometriosis and Adenomyosis. Walking, for example, is great for general well-being but will not have a direct effect on improving your symptoms.

At Happy Healthy YOU, we have a lot of our customers who have PCOS, Endometriosis and Adenomyosis. This is why I developed this very specific sequence of exercises to assist with hormone clearance, oxygenation of tissues and stimulate healing to occur.

The main issues with these three conditions is poor hormone clearance and stagnation of tissues. Hence, painful and often heavy periods, cyst formation, and overgrowth of tissues and cyst formation. From assisting thousands of women over the past 11 years we have observed the importance of targeted exercise to enhance hormone clearance and get oxygenated blood to these pelvic tissues. 

The secret is targeting these pelvic tissues specifically. If we can send blood to the pelvic region in an intensive manner, then the tissues get flooded with healing oxygen. And where blood enters, it must exit, thus carrying away waste products, hormones and toxins released from the tissues as a result of the targeted exercise.

We often forget about our lymph system as well. The pelvic region is highly concentrated in lymph tissue. When the lymph becomes stagnant and doesn't flow properly,  toxins accumulate, and hormones cannot escape as well.

Mobilising lymph is critical in the healing process. The end result is a better tone for the pelvic muscles, increased circulation to encourage healing, and a smooth-flowing lymph system to drain toxins, leaving a healthy and happy pelvic region, all as a result of the plyocentric exercises practiced regularly.

With increased blood flow also comes better circulation of hormones. In combination with the balancing of the endocrine system and hormone levels from our product Happy Period the increase in circulation allows for hormone levels to enter and leave the pelvic region efficiently.

We have also found that women with PCOS, Endometriosis and Adenomyosis benefit from a combination of Happy Period and MSP Magnesium, sleep and pain. MSP reduces inflammation and relaxes tissues in the pelvic region reducing period pain. Both these products should be taken across the entire cycle and in combination with daily plyocentric exercises, a healthy diet and lifestyle. This is a solution that will not cure these conditions, however, makes them very manageable. 

If you are looking for products to support you on your menstrual journey try our Healthy Cycle Bundle .   

The Happy Healthy YOU Plyocentric exercises should be completed 1 to 2 times per day for the maximum effect.

Depending on your level of fitness, start at 10 of each exercise, building up to 20 once you're used to the intensity of the movements, and can manage the fitness required.

We have created a complimentary video with the help of Yogini Oho to help you get started; however, once you know the steps, you can happily perform them anywhere.