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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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7 Signs of Depression to Watch Out For
Everyone’s mood can vary from day to day. However, if you’re feeling sad and irritable for days at a time or have a loss of interest in activities you love, these could be signs of depression. De...
Waking at 3 am? It Could Be Your Liver
Are you constantly waking up nightly at 2 - 3am then spending the next couple of hours tossing and turning, only to find yourself finally dozing off and waking up with complete fatigue? You’re not...
Food plays a key role in sleep. Certain foods can interfere with getting a good night’s slumber and we’ve often been told to avoid them for better sleep hygiene. Caffeine is the most obvious examp...
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