This store requires javascript to be enabled for some features to work correctly.

icon Free shipping over $70
icon 60 Day Money Back Guarantee
icon Subscribe & Save
Happy Healthy You
  • Shop
    • BACK
    • Shop
    • Shop All
      • BACK TO Shop
      • All Products
        Hormone Balance Supplement - Happy Hormones® Capsules

        Hormone Balance Supplement - Happy Hormones® Capsules

        $49.99

        4.7
        Rated 4.7 out of 5 stars
        2,706 Reviews
        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        $54.99

        4.7
        Rated 4.7 out of 5 stars
        707 Reviews
        Anxiety & Sleep Supplements – Happy Calm

        Anxiety & Sleep Supplements – Happy Calm

        $29.99

        4.8
        Rated 4.8 out of 5 stars
        796 Reviews
        Liver Supplements – Happy Liver

        Liver Supplements – Happy Liver

        $34.99

        4.7
        Rated 4.7 out of 5 stars
        393 Reviews
    • Best Sellers
      • BACK TO Shop
      • Bestsellers
        Hormone Balance Supplement - Happy Hormones® Capsules

        Hormone Balance Supplement - Happy Hormones® Capsules

        $49.99

        4.7
        Rated 4.7 out of 5 stars
        2,706 Reviews
        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        $54.99

        4.7
        Rated 4.7 out of 5 stars
        707 Reviews
        Anxiety & Sleep Supplements – Happy Calm

        Anxiety & Sleep Supplements – Happy Calm

        $29.99

        4.8
        Rated 4.8 out of 5 stars
        796 Reviews
        Liver Supplements – Happy Liver

        Liver Supplements – Happy Liver

        $34.99

        4.7
        Rated 4.7 out of 5 stars
        393 Reviews
    • New Arrivals
      • BACK TO Shop
      • New Arrivals
        Anxiety Bundle

        Anxiety Bundle

        $219.99

        4.7
        Rated 4.7 out of 5 stars
        5,480 Reviews
        Brain Food & Mushroom Supplements - Super Mushrooms and Greens

        Brain Food & Mushroom Supplements - Super Mushrooms and Greens

        $65.99

        4.8
        Rated 4.8 out of 5 stars
        49 Reviews
        Detox Cleanse Bundle & Program

        Detox Cleanse Bundle & Program

        $142.99

        4.5
        Rated 4.5 out of 5 stars
        2 Reviews
        Healthy Cycle Bundle

        Healthy Cycle Bundle

        $118.67

    • By Product
      • BACK TO Shop
      • SUPPLEMENTS
      • Happy Hormones
      • Happy Hormones Vegan
      • Happy Digestion
      • Happy Calm
      • Happy Liver
      • MSP | Magnesium Sleep Pain
      • Happy Period
      • Happy Collagen
      • Happy Greens
      • Happy Turmeric
      • Happy Bladder
      • Happy Defence
      • Happy Weight
      • Super Mushrooms & Greens
      • SKINCARE
      • Cleanse
      • Exfoliate
      • Revive
      • Boost
      • PROGRAM & GUIDES
      • Happy Reset Program
      • Happy Weight Program
      • Detox Program
    • By condition
      • BACK TO Shop
      • By condition
      • Hormone Imbalance
      • Menopause
      • Perimenopause
      • Period
      • Arthritis | Joint Pain
      • Sleep
      • Weight
      • Detox | Thyroid | Brain Fog
      • Anxiety
      • Digestion
      • Skincare
      • Detox and Thrive
    • bundles
      • BACK TO Shop
      • bundles
      • Menopause Bundle
      • Perimenopause Bundle
      • Happy Period + MSP
      • Arthritis | Joint Pain
      • Happy Weight Program
      • Acne Cleanse Bundle
      • Detox Cleanse Bundle
      • Sleep Bundle
      • Detox and Thrive Bundle
      • Gut Health Bundle
      • Anxiety Bundle
    • Subscribe and save
  • About us
    • BACK
    • About Us
    • Reviews
    • FAQs
    • Connect with Us
    • Take Assessment
    • Find your Community
    • Book a Consultation
    • Subscribe & Save
    • Subscribe & Save
  • Health hub
    • BACK
    • Health hub
    • Health hub
      • BACK TO Health hub
      • Resources
      • Articles
      • Recipes
      • Podcast
      • Our Clinic
      • Take Assessment
      • Book a Consultation
      • Free 10 Min Check-in
      • Community Groups
      • Join our Community
    • Log in
    • Create account
  • TAKE ASSESSMENT
  • Shop
    • Shop All
      Best Sellers
      New Arrivals
      By Product
      By condition
      bundles
      Subscribe and save
      Hormone Balance Supplement - Happy Hormones® Capsules

      Hormone Balance Supplement - Happy Hormones® Capsules

      $49.99

      4.7
      Rated 4.7 out of 5 stars
      2,706 Reviews
      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      $54.99

      4.7
      Rated 4.7 out of 5 stars
      707 Reviews
      Anxiety & Sleep Supplements – Happy Calm

      Anxiety & Sleep Supplements – Happy Calm

      $29.99

      4.8
      Rated 4.8 out of 5 stars
      796 Reviews
      Liver Supplements – Happy Liver

      Liver Supplements – Happy Liver

      $34.99

      4.7
      Rated 4.7 out of 5 stars
      393 Reviews
      All Products
      Hormone Balance Supplement - Happy Hormones® Capsules

      Hormone Balance Supplement - Happy Hormones® Capsules

      $49.99

      4.7
      Rated 4.7 out of 5 stars
      2,706 Reviews
      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      $54.99

      4.7
      Rated 4.7 out of 5 stars
      707 Reviews
      Anxiety & Sleep Supplements – Happy Calm

      Anxiety & Sleep Supplements – Happy Calm

      $29.99

      4.8
      Rated 4.8 out of 5 stars
      796 Reviews
      Liver Supplements – Happy Liver

      Liver Supplements – Happy Liver

      $34.99

      4.7
      Rated 4.7 out of 5 stars
      393 Reviews
      All Bestsellers
      Anxiety Bundle

      Anxiety Bundle

      $219.99

      4.7
      Rated 4.7 out of 5 stars
      5,480 Reviews
      Brain Food & Mushroom Supplements - Super Mushrooms and Greens

      Brain Food & Mushroom Supplements - Super Mushrooms and Greens

      $65.99

      4.8
      Rated 4.8 out of 5 stars
      49 Reviews
      Detox Cleanse Bundle & Program

      Detox Cleanse Bundle & Program

      $142.99

      4.5
      Rated 4.5 out of 5 stars
      2 Reviews
      Healthy Cycle Bundle

      Healthy Cycle Bundle

      $118.67

      All New Arrivals
      SUPPLEMENTS
      Happy Hormones Happy Hormones Vegan Happy Digestion Happy Calm Happy Liver MSP | Magnesium Sleep Pain Happy Period Happy Collagen Happy Greens Happy Turmeric Happy Bladder Happy Defence Happy Weight Super Mushrooms & Greens
      SKINCARE
      Cleanse Exfoliate Revive Boost
      PROGRAM & GUIDES
      Happy Reset Program Happy Weight Program Detox Program
      By condition
      Hormone Imbalance Menopause Perimenopause Period Arthritis | Joint Pain Sleep Weight Detox | Thyroid | Brain Fog Anxiety Digestion Skincare Detox and Thrive
      bundles
      Menopause Bundle Perimenopause Bundle Happy Period + MSP Arthritis | Joint Pain Happy Weight Program Acne Cleanse Bundle Detox Cleanse Bundle Sleep Bundle Detox and Thrive Bundle Gut Health Bundle Anxiety Bundle
  • About us
    • About Us
      About Us
      Reviews FAQs
      Connect with Us
      Take Assessment Find your Community Book a Consultation
      Subscribe & Save
      Subscribe & Save
  • Health hub
    • Health hub
      Resources
      Articles Recipes Podcast
      Our Clinic
      Take Assessment Book a Consultation Free 10 Min Check-in
      Community Groups
      Join our Community
Happy Healthy You
TAKE ASSESSMENT
  • Search
  • Account
  • Cart 0
Happy Healthy You
Search Visit Shop page 0 Cart
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Home › Articles › 7 Signs of Depression to Watch Out For

7 Signs of Depression to Watch Out For

November 28, 2022
7 Signs of Depression to Watch Out For

 

Everyone’s mood can vary from day to day. However, if you’re feeling sad and irritable for days at a time or have a loss of interest in activities you love, these could be signs of depression.

Depression is more than simply going through a rough patch. It’s a serious, recognized mental health condition that can make daily life difficult for those affected. Read on to learn more about common depression symptoms in women and men so you can be prepared to help yourself and/or the ones you love with the right treatment.

Common Depression Signs

It’s important to remember that depression and anxiety symptoms often go hand in hand. For a proper diagnosis, it’s important to talk to a licensed mental health professional or your doctor.

Here are a handful of depression symptoms to watch out for.

1. Feelings of helplessness or hopelessness

One major sign of depression is feelings of guilt or hopelessness that last more than two weeks. Depression isn’t always just feeling sad. Many people may experience other negative emotions that make it difficult to go about their daily life.

2. Loss of interest in daily activities

Hobbies, work, and relationships should be sources of joy. Losing interest in doing the things you love or your daily activities is another sign of depression.

3. Appetite or weight changes

Many individuals report a decrease in their appetite when it comes to depression and anxiety disorders. This can lead to weight loss in the long term which can be detrimental to your physical health.

4. Changes in sleep

Depression is a mental illness, and like other mood disorders, it can also affect your sleep. Many people with depression find it difficult to fall asleep and stay asleep, which can create a negative cycle.

5. Anger or irritability

Major depression can also cause mood swings in individuals. This isn’t to be confused with bipolar disorder, as it is characterized by quick shifts in mood.

6. Loss of energy

It’s no surprise that depression can lead to a lack of energy. Trouble sleeping and being interested in daily activities naturally leads to feeling more lethargic.

7. Self-loathing

Depression causes major emotions, including feelings of worthlessness. This can lead to low-self esteem and self-loathing.

What Can Depression Cause?

As you can see, depression can cause both mental and physical anguish. It doesn’t discriminate between men and women and it can manifest in individuals in different ways.

Depression is also a spectrum. Major depressive disorder is often the most severe and includes the most symptoms.

Causes of Depression

There is no one cause for this mental illness. You may be more at risk if your family has a history of depression, you have a hormonal imbalance, or experience a traumatic event.

 Visit Happy Hormones page

It’s also important to note that depression in women can occur in different ways. For example, postpartum depression is unique to a woman’s life and can affect her mood, menstrual cycle, and more.

Addressing Depression with Proper Nutrition

Proper nutrition also plays a pivotal role in conquering depression. The brain relies heavily on specific nutrients to regulate neurotransmitters like serotonin, dopamine, and norepinephrine, which profoundly impact mood.

Our bodies possess an innate capacity for healing and regeneration, but they require a nurturing environment to thrive. Deficiencies in omega-3 fatty acids, B vitamins, zinc, magnesium, and vitamin D have all been linked to increased risk of depression. Conversely, a diet rich in whole foods like fatty fish, leafy greens, legumes, and nuts provides the nutrients necessary for optimal brain function and emotional well-being.

Our latest HAPPY HEALTHY YOU guidebook can help nurture the body and brain with the right dietary building blocks, supporting mental health from the inside out.

Older post Newer post

Share

Happy Healthy You
Recent articles
  • Unlocking the Power of Consistency: Maximising Your Supplement Routine for a Happier and Healthier you May 16, 2025
  • Thyroid Health: A Holistic Naturopathic Perspective April 29, 2025
  • Comprehensive Online Health Assessment March 20, 2025
  • Starving on a Full Stomach: WHY WE REALLY GAIN WEIGHT February 18, 2025
  • ADHD causes and natural treatments February 13, 2025
  • What is BLOCKING Happy Hormones from working for you? January 31, 2025

READ RELATED ARTICLES

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

Invalid password
Enter

happiness in your inbox

Subscribe to our newsletter for tips, updates, and exclusive offers

FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $70
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $70
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
HAPPY HEALTHY YOU
  • Shop
  • Take Assessment
  • Resources
  • About Us
  • FAQ
  • Reviews
  • Subscription
  • Contact Us
SHOP BY PRODUCT
  • Happy Hormones
  • Happy Digestion
  • Happy Calm
  • Happy Liver
  • MSP | Magnesium Sleep Pain
  • Happy Period
  • Happy Collagen
  • Happy Greens
  • Happy Tumeric
  • Happy Bladder
  • Happy Defence
  • Happy Weight
  • Super Mushrooms & Greens
  • Skincare
CONNECT WITH US
DOWNLOAD OUR MOBILE APP
for a faster, more personalised experience
Download from the Apple App Store Get the app on Google Play

REVIEWS

    Afterpay American Express Apple Pay Google Pay Mastercard PayPal Shop Pay Union Pay Visa
  • © 2025, Happy Healthy You
  • Powered by Shopify
Having issues managing your subscriptions?

Click here

  • Privacy
  • Terms
  • Disclaimer
  • Refunds
  • Referral Terms
  • Shipping & Delivery
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.