Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
What causes us to feel hungry? Hunger is a sensation triggered by the hormone ghrelin which is produced and released primarily by the stomach. Ghrelin is often referred to as the ‘hunger hormone’. ...
Your Intermittent Fasting Guide
If you’ve thought about intermittent fasting to improve your health but aren’t too sure what it’s all about, here’s my guide to get you started. What is intermittent fasting? Intermittent fasting i...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.