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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Transition From Perimenopause to Menopause Explained
If you are perimenopausal or menopausal, the following information is essential for your short and long-term well-being, especially when it comes to hormonal health. Hormones play a vital role duri...
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...
Are blood tests the best diagnostic for hormonal imbalances?
The first question I get asked most often is, "Should I get my hormone levels tested?"Understandably, women want to know what their hormonal levels are because they might be suffering from a range ...
5 Simple Steps to Treating Peri-Menopause Naturally
If 50 is the new 40, and 40 is the new 20, then peri-menopause seems to be the new PMS. It’s very common and generally affects women between the ages of 35 and 50, and we're seeing it occurring mor...
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