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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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Transition From Perimenopause to Menopause Explained
If you are perimenopausal or menopausal, the following information is essential for your short and long-term well-being, especially when it comes to hormonal health. Hormones play a vital role duri...
May 28, 2022
Jeff Butterworth
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...
Oct 26, 2020
Jeff Butterworth
Are blood tests the best diagnostic for hormonal imbalances?
The first question I get asked most often is, "Should I get my hormone levels tested?"Understandably, women want to know what their hormonal levels are because they might be suffering from a range ...
Jun 19, 2018
Jeff Butterworth
5 Simple Steps to Treating Peri-Menopause Naturally
If 50 is the new 40, and 40 is the new 20, then peri-menopause seems to be the new PMS. It’s very common and generally affects women between the ages of 35 and 50, and we're seeing it occurring mor...
Aug 25, 2016
Jeff Butterworth
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