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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Period Blood Colours - What Do They Mean?
Did you know that the menstrual blood you lose can tell you a lot about your health? In fact, so much so that obstetricians and gynecologists are starting to recommend that it be taken as a vital...
Sally James
Eating a healthy and balanced diet is important at all times, but it can be especially vital during menstruation to support your nutritional needs. Here are some foods that can provide natural pe...
Rachel Enright
The Guide to Getting Your First Period
When you first menstruate, also known as menarche, there are a few things you should know. Let's begin by understanding what menstruation is and how often it occurs. How regular are the first per...
Rachel Enright
What are the 4 Phases of the Menstrual Cycle?
A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing hormones. This monthly ebb and flow of hormones is a complex cycle...
Sally James
Recommendations for Natural Period Pain Relief
Period pain, also known often as menstrual cramps, is a common experience for many females who menstruate. While there are over-the-counter pain relievers available, there are also natural remed...
Rachel Enright
What Makes Happy Period So Special?
A healthy menstrual cycle can be considered a fifth vital sign, as it is a critical factor in maintaining optimal overall health. When hormones become imbalanced, a plethora of symptoms can arise...
Paige Greacen
Menstruation marks a new and exciting stage in every girl’s life and signals the start of their transition into womanhood. It is a rite of passage that can have a positive impact if managed approp...
Tahlia Thomas
Premenstrual syndrome (PMS) affects millions of Australian women every year. Globally, this psycho-neuro-endocrine disorder affects 71-73% of Western women and 23-24% of those in non-Western cultur...
Paige Greacen
Menorrhagia: Causes and Natural Treatment for Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed continues for longer than 7 days. Signs of Menorrhagia: Understanding Heavy Blee...
Paige Greacen
The Benefits of Using Menstrual Cups – What Every Woman Should Know
Have you heard about menstrual cups and feel intrigued but a little scared to give them a try? Keep reading for all the facts, tips and tricks you need to know. What is a menstrual cup? A menstrual...
Lauren Jane
Top 10 Herbs & Supplements for Endometriosis
What is endometriosis? Endometriosis is a serious condition where tissue similar to the lining of endometrium, is found in unlikely areas around the body. Endometriosis affects about one in ten wom...
Rachel Enright
Premenstrual syndrome (PMS) has been deemed 'normal' by society as the dysfunctions associated with it are so common among menstruating females. However, PMS being physiologically normal for a heal...
Paige Greacen
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