Period Blood Colours - What Do They Mean?

  Did you know that the menstrual blood you lose can tell you a lot about your health? In fact, so much so that obstetricians and gynecologists are starting to recommend that it be taken as a vital...

What to Eat When Menstruating

  Eating a healthy and balanced diet is important at all times, but it can be especially vital during menstruation to support your nutritional needs. Here are some foods that can provide natural pe...

The Guide to Getting Your First Period

  When you first menstruate, also known as menarche, there are a few things you should know. Let's begin by understanding what menstruation is and how often it occurs. How regular are the first per...

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing hormones. This monthly ebb and flow of hormones is a complex cycle...

Recommendations for Natural Period Pain Relief

  Period pain, also known often as menstrual cramps, is a common experience for many females who menstruate.  While there are over-the-counter pain relievers available, there are also natural remed...

What Makes Happy Period So Special?

  A healthy menstrual cycle can be considered a fifth vital sign, as it is a critical factor in maintaining optimal overall health. When hormones become imbalanced, a plethora of symptoms can arise...

How does HAPPY PERIOD Work?

Menstruation marks a new and exciting stage in every girl’s life and signals the start of their transition into womanhood. It is a rite of passage that can have a positive impact if managed approp...

Categorising your PMS

Premenstrual syndrome (PMS) affects millions of Australian women every year. Globally, this psycho-neuro-endocrine disorder affects 71-73% of Western women and 23-24% of those in non-Western cultur...

Menorrhagia: Causes and Natural Treatment for Heavy Periods

Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed continues for longer than 7 days. Signs of Menorrhagia: Understanding Heavy Blee...

The Benefits of Using Menstrual Cups – What Every Woman Should Know

Have you heard about menstrual cups and feel intrigued but a little scared to give them a try? Keep reading for all the facts, tips and tricks you need to know. What is a menstrual cup? A menstrual...

Top 10 Herbs & Supplements for Endometriosis

What is endometriosis? Endometriosis is a serious condition where tissue similar to the lining of endometrium, is found in unlikely areas around the body. Endometriosis affects about one in ten wom...

PMS: Common But NOT Normal

Premenstrual syndrome (PMS) has been deemed 'normal' by society as the dysfunctions associated with it are so common among menstruating females. However, PMS being physiologically normal for a heal...