Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Who Can Benefit from Happy Defence? (HD)
If you’re sick of getting sick and want to boost your immune system – or if you just want a little extra protection this flu season – we have the solution for YOU! Happy Defence (HD) contains a ...
Why Should You Include Happy Defence in Your Regime?
Happy Defence is your immune system’s best friend. It is formulated with a combination of herbs, medicinal mushrooms, probiotics and nutrients that support your immune system so it is able to fun...
How to Manage & Treat PCOS Symptoms Naturally
PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisable to treat the cause of any condition by addressing not just the symptoms b...
14 Medicinal Uses of Apple Cider Vinegar
Much has been written about the health benefits of apple cider vinegar, so it isn’t much of a surprise that ACV is a common staple in every kitchen, pantry or even the medicine cabinet! Here are so...
New Guidelines for PCOS Diagnosis & Treatment
An Endocrine Society task force has developed new guidelines for the treatment of polycystic ovary syndrome (PCOS). The guidelines, published online in the Journal of Clinical Endocrinology & M...
How to Attune Your Daily Rhythm
Your daily rhythm is your all-access pass to more energy, better sleep, and mental clarity. In traditional Chinese medicine, it is the process of following the dualistic Yang (day) and Yin (night)....
9 Steps to Treating Endometriosis Naturally
“Endometriosis is a chronic, inflammatory, systemic disease characterized by cells resembling the lining of the uterus (the endometrium) growing in places outside the uterus. The causes are as of y...
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