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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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Explore Popular Articles
Eating a healthy and balanced diet is important at all times, but it can be especially vital during menstruation to support your nutritional needs. Here are some foods that can provide natural pe...
Mar 10, 2023
Rachel Enright
We’ve collated a list of the top 10 skin-loving SUPER NUTRIENTS to support your glow from the inside out. Increase these foods and nutrients abundantly and watch your skin transform. 1: Collagen If...
Sep 1, 2021
Renee Grandi
Why We LOVE the Antioxidant Face Cleanser
Having a high-quality face cleanser can do your skin a world of wonder. Our Happy Skin by Lisa Curry™ CLEANSE has been designed to gently cleanse day-to-day impurities with gentle ingredients. This...
Sep 1, 2021
Renee Grandi
What to Expect in a HHY Nutritional Consultation
Knowing what to eat can be difficult. There are so many different diets out there today that are supposed to be the ultimate cure for your health problem. The truth – everyone is different. Your bo...
Dec 21, 2020
Renee Grandi
The Happy Healthy YOU Festive Guide
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat, drink and spend money can leave us feeling more stressed than revived. Stay vi...
Dec 20, 2020
Jeff Butterworth
Macronutrients 101: Eating Right For Your Body
Good nutrition is key to our health. We need the right amount of wholesome food in the same way a car needs the right fuel to run efficiently. An easy way to ensure that you're eating the right qua...
Sep 12, 2019
Lauren Jane
Calcium 101: What You Need to Know
Facts about calcium Calcium is essential for strong and healthy bones, teeth, nerves and muscles. It is also vital to cardiovascular and kidney functions. Your body contains nearly a kilogram of ca...
May 13, 2019
Sally James
The Importance of Mindful Eating
Do you practice mindful eating or gulp down your food in a mad rush? The proper diet involves not just what you eat – when, how, and how much you eat matter as well. Ineffective digestion often ...
Apr 20, 2019
Sally James
A healthy weight varies across women with different body types and shapes. For this reason, one body type may be more at risk for chronic health conditions than another. So how do you know that the...
Nov 12, 2018
Lauren Jane
Do you experience digestive symptoms like bloating? Bloating is a condition wherein your belly feels full or swollen, especially after eating. While it is often caused by excess gas production, th...
Oct 29, 2018
Lauren Jane
Is Your Diet Affecting Your Hormones?
Fifty years ago hormonal imbalances were rare. Many factors have contributed to the epidemic we are experiencing today. One of the main factors, however, is our diet – one that is heavily processed...
Oct 29, 2018
Jeff Butterworth
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