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Is Your Diet Affecting Your Hormones?

Is Your Diet Affecting Your Hormones?

Fifty years ago hormonal imbalances were rare. Many factors have contributed to the epidemic we are experiencing today. One of the main factors, however, is our diet – one that is heavily processed and not the way nature intended us to eat.

Unprocessed food is balanced. As long as you do not consume too much of any one food group, the body automatically assimilates food and utilises all the nutrients accordingly to maintain health.

Processed food and hormonal imbalance

When food is processed, many of the internal buffer mechanisms are removed and the body finds it difficult to metabolise the additional colours, flavours, and preservatives. All these chemicals require detoxification as they strain the liver and increase the demand for essential nutrients needed in the regulation of hormones.

Processed food can cause spikes in blood sugar. This affects the pancreas and adrenal glands and also suppresses normal thyroid activity. Additionally, these blood sugar spikes can lead to overstimulation or suppression of the nervous system.

The body can deal with small amounts of processed foods. There will be dire health consequences, however, if they take up a large portion of the diet for prolonged periods of time. The epidemic of diabetes, which is a dietary condition resulting from the excessive intake of refined sugars, should be a warning to the dangers of an over-processed diet. The constant stimulation of the glandular system for as little as three months leads to the beginnings of hormonal imbalance. If it continues, chronic health problems such as heart disease, diabetes, and cancer can develop.

Hormonal imbalance in the teenage years

Take a look at the average teenage girl’s diet – chips, lollies, chocolate, low-fat and pre-packaged foods in combination with skipped meals and energy drinks – all this leads to a recipe for hormonal imbalance. Ask any parent with a teenage daughter if they believe their child has a hormonal imbalance. Teenage girls are a powerful demonstration of the effects of hormones on mental and emotional balance. Sweet young girls quickly change into argumentative, moody, irrational and angry teenagers once reproductive hormones begin to surge.

These girls did not develop the condition overnight. From very early in life they have been exposed to excessive refined and processed foods, a toxic food chain, and prolonged stress. These factors, combined with inherited susceptibility from the mothers’ existing glandular imbalance, are leading to a generation of young girls suffering a misunderstood condition where the only conventional treatment is synthetic contraceptives and antidepressants.

Hormonal imbalance and eating habits

A young girl suffering from hormonal imbalance is much more likely to be susceptible to emotionally-based conditions such as bulimia and anorexia. Many of these eating habits continue into adulthood. Alcohol and smoking often add fuel to the fire. Stress becomes an increasing factor and the end result is a society of women suffering from some degree of hormonal imbalance where diet and lifestyle have had a large role in developing.

The secret to correcting a hormonal imbalance lies in a healthy diet, exercise and managing stress levels effectively. Follow the Happy Hormones program to help you to find balance again.

 Shop for Happy Hormones

 

Jeff Butterworth

 

Jeff Butterworth

Jeff Butterworth B.App. Sc, N.D is a Naturopath with over 25 years experience, specialising in women's health. Jeff developed the Happy Healthy YOU program after discovering women needed simple and effective natural solutions to their hormonal concerns.

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★ Reviews

Our Customer Reviews

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Happy Healthy You
Shirley (Sydney, AU)
Happy Hormones

In 2020 I started loosing a lot of hair from my crown. It was so distressing to see almost half of my thickness disappear in the last 2years. Then I started taking happy hormones at the beginning of this year and my crown has grown hair as have the sides of my temples which were empty. To say I am happy is an understatement I am forever grateful to have come across this incredible product. View the pictures now and before shots. Thankyou Happy Hormones your product is exceptional!

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T.M.M. (Christchurch, NZ)
Thank you

Thank you. I really notice the differenc. My moods are more balanced, the urgency and discomfort associated with the need to be has reduced. I will definitely be continuing thank you.

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Happy Healthy You
Kylie B. (Melbourne, AU)
Thank Goodness I Found You!

I’ve been having hot flushes for about 4 years or so but am still only peri menopausal. My flushes have pretty much stopped, I probably chose the wrong time of year to start taking these wonder capsules as now I’m feeling the cold here in Melbourne…this time last year I was still walking around in t-shirts and Havi’s! Another amazing benefit is that I was still taking the contraceptive pill to regulate and to prevent severe cramping not only during my cycle but also during ovulation. I decided to stop taking the pill to see if my cycle had stopped naturally as I turned 50 in January, it hasn’t, so the ovulation pain that came 2 weeks later was excruciating and I was effectively bed ridden for 5 days! I was DREADING my period! Whilst ovulating I had starting taking Happy Hormones and lo and behold, when the period arrived, NO PAIN!! I had told my Dr that I had planned on restarting the pill….no longer necessary! I’m so extremely grateful to have found HH and that I took the chance to try something natural…it’s been a complete game changer for me!

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A.R. (Brisbane, AU)
Some cant live withouts :)

Love these products but what I love more is the support and the groups! At least you find out that that weird sensation, or itch or weight gain or something is just not you alone! I take a few of the HH products and really like them all. HH, HL, HC, HG, GT...........lately been taking HC twice a day...I think its working ...my husband is still alive :)
Pis is me and the gand waiting on the HH order :) lol

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Stephanie (Cheviot, NZ)
Keep Calm and Carry On

Have been taking HH for about 5 years now and they truly work. The formula of HH is the best I have ever come across. I feel calmer taking them and they keep the hot flushes to either nothing or very mild. I take two capsules twice daily which seems to be the best maintenance dose. Go on try them, HH really work.

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Jodie L. (Brisbane, AU)
Amazing

I have been taking HH for over a year and each time i think I can go without them I notice such a decrease in energy and mood. They have made a significant difference to my life and mood. I am a shift worker and I highly recommend for any women peri menopausal and low energy levels.

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Sheena H.H. (Sydney, AU)
I wish I'd tried HH sooner.

100 Happy Hormone tablets later and WHAT a difference. I cant imagine not taking this little supplement of sanity every day. If you are tossing up needs v's wants .... HH are a need, do this for yourself. I wish I had've ordered sooner.

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Suzanne F.F. (Millendon, AU)
Happy Hormones is my life saver

I started going through peri menopause and am having a period every 3-5 months. My biggest symptom beside insomnia is hot flushes. I was having one every 10 minutes and I became a very horrible person as I just couldn't stand them. Enter Happy Hormones, I was having 2 morning and night and it wasn't doing anything and then someone on the FB page suggested 3 morning and night and for that I am forever grateful as now I am not grumpy all the time and the hot flushes are like maybe 5 a day now. I am sure my husband and kids thanks you more :)

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Angela B. (Perth, AU)
Mother's Little Helper

My great friend Lori Woodhouse recommended I take Happy Hormones almost four years ago. It is the only supplement I have really noticed a significant improvement in my well being. I haven't gone without it since! I went from struggling to cope with being a working mum to enjoying parenting, and being able to balance life. I returned to uni whilst still working, finished my degree, and accepted a new job which is interesting, family friendly and challenging. I don't believe I could have managed all that in the past 4 years without my daily dose of Happy Hormones, and of course the support of my wonderful friend Lori Woodhouse. Lori also landed her dream job in that time, which combines her skills as a Registered Nurse with a passion for health at Happy Healthy You! This is us at my 50th Birthday Lunch just four weeks ago!

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Denise B. (Melbourne, AU)
Thank goodness for your products

I use both Happy hormones and happy liver, although I am 68 I still get hot flushes, my recent blood test my liver is great
And I am very happy to say my hot flushes are gone Tks to your wonderful products, they travel all over Australia with me and I have spread the word about them. Tks sooooo much

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