Happy Healthy Articles

Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.

Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
category:Weight Loss

Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome

Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...

Start Your Learning Here

Explore Popular Articles

category:Weight LossWhat to Expect in a Happy Weight Consultation

What to Expect in a Happy Weight Consultation

Sometimes weight just doesn’t like to budge, even though you feel like you’ve been doing everything right. "WHY can’t I lose weight?" – you might ask yourself – or perhaps you’re looking for some e...

category:Diet & LifestyleWhat to Expect in a HHY Nutritional Consultation

What to Expect in a HHY Nutritional Consultation

Knowing what to eat can be difficult. There are so many different diets out there today that are supposed to be the ultimate cure for your health problem. The truth – everyone is different. Your bo...

Loved by 200,000+ Women

Join Our Free Community.

Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.