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What to Expect in a Happy Weight Consultation

What to Expect in a Happy Weight Consultation

Sometimes weight just doesn’t like to budge, even though you feel like you’ve been doing everything right.

"WHY can’t I lose weight?" – you might ask yourself – or perhaps you’re looking for some extra support in your weight-loss journey. Well, weight loss isn’t as simple as calorie deficits or crash diets; it needs to be sustainable in order to get long-term results that last. You need to fit the pieces of your health puzzle together to enhance healthy weight loss and maintain your Happy Weight goals.

A Happy Weight Consultation is ideal for those who:

  • Feel like they have tried everything to lose weight but just can’t
  • Eat healthily and exercise regularly but aren’t getting the desired results
  • Have a weight-loss goal
  • Aren’t sure where to start in their journey
  • Don’t know what to eat anymore
  • Have constant food cravings
  • Feel they need support in their weight-loss journey
  • Have tried different diets without success
  • Would like encouragement and support without judgment
  • Would like to learn how to lose weight healthily

What takes place during a Happy Weight consultation?

Clinic Appointment

During the initial consultation, a Happy Weight practitioner spends 50 minutes comprehensively evaluating your goals, struggles and limitations, as well as your health history, dietary intake, supplementations, lifestyle and pathology.  This approach is key in identifying your unique weight-loss barriers.   

This may include testing for (but not limited to*):

  • Insulin resistance/blood sugar dysregulation
  • Hormonal imbalances
  • Fatty liver
  • Insufficient detoxification problems
  • Imbalanced gut microbiome
  • Digestive insufficiencies (nutrient absorption and utilisation, in particular)
  • Thyroid imbalances
  • Inflammation
  • Immune dysregulation
  • Nutrient deficiencies
  • Insufficient sleep quality and onset
  • Chronic stress
  • Cardiovascular issues

Testing recommendations can be completed through your general practitioner so it is covered under Medicare. 

*Tests unable to be performed through your GP can be done through your practitioner for a thorough understanding.

When it comes to weight loss and body image, your practitioner will encourage, empower and give you the tools you need to lose weight the healthy way.  When you understand the underlying causes of weight gain, you can strategically target those pathways to enhance weight loss.   

10 things a Happy Weight Consultation will educate you on

  1.  Healthy portion sizes
  2. A healthy dietary intake for you as an individual
  3. Ways to make nutrient-dense food easy and delicious
  4. How to create a happy, healthy and confidence-boosting lifestyle
  5. Why you crave foods and how to beat them
  6. Mechanisms behind binge eating
  7. How to understand your hunger and satiety cues
  8. Tips and tricks to optimise your daily schedule for healthy meals
  9. How to create a healthy relationship with food
  10. Weight-loss biochemistry and why weight can be difficult to move

 

Clinic Weight Consultation

You’ll leave the consultation with:

  • An individual strategy to support your weight-loss
  • Dietary interventions
  • Achievable lifestyle approaches
  • Potential pathology testing referrals
  • Knowledge, resources and inspiration

It’s vital to remember that your weight is not your worth, but it is great to feel fabulous in your own skin! If you’re looking for empowerment in your weight loss journey, this is the consultation for you. You’ll leave this consultation feeling knowledgeable about your body and its underlying mechanisms. You’ll then be more than ready to move that stubborn weight for good!

How do I book a Happy Weight Consultation?

Step 1:  Simply go to our Clinic Page.
Step 2:  Select your practitioner.
Step 3:  Choose your preferred time and date.
Step 4:  After booking confirmation, you’ll be sent an email with links to fill out prior to the consultation.
Step 5:  Fill out the HHY Intake Form, Diet Diary, and Consent Form.
Step 6:  Email any recent pathology or medical documentation to clinic@happyhealthyyou.com.au.
Step 7:  Attend your telehealth consultation via the link emailed to you.


If you have any questions, please feel free to send us an email at: clinic@happyhealthyyou.com.au.

 

 

 

Renee Grandi

Renee is passionate about women's health and helping women achieve their health goals, inspired by her own struggles with PCOS. She understands that disease is multi-factorial; and finding the root cause & nourishing imbalances with achievable step-by-step support improves overall health and wellness for lasting results.

Happy Weight healthy weight loss HHY Online Clinic online clinic online consultation Renee Grandi weight loss
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★ Reviews

Our Customer Reviews

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Happy Healthy You
Shirley (Sydney, AU)
Happy Hormones

In 2020 I started loosing a lot of hair from my crown. It was so distressing to see almost half of my thickness disappear in the last 2years. Then I started taking happy hormones at the beginning of this year and my crown has grown hair as have the sides of my temples which were empty. To say I am happy is an understatement I am forever grateful to have come across this incredible product. View the pictures now and before shots. Thankyou Happy Hormones your product is exceptional!

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Happy Healthy You
T.M.M. (Christchurch, NZ)
Thank you

Thank you. I really notice the differenc. My moods are more balanced, the urgency and discomfort associated with the need to be has reduced. I will definitely be continuing thank you.

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Happy Healthy You
Kylie B. (Melbourne, AU)
Thank Goodness I Found You!

I’ve been having hot flushes for about 4 years or so but am still only peri menopausal. My flushes have pretty much stopped, I probably chose the wrong time of year to start taking these wonder capsules as now I’m feeling the cold here in Melbourne…this time last year I was still walking around in t-shirts and Havi’s! Another amazing benefit is that I was still taking the contraceptive pill to regulate and to prevent severe cramping not only during my cycle but also during ovulation. I decided to stop taking the pill to see if my cycle had stopped naturally as I turned 50 in January, it hasn’t, so the ovulation pain that came 2 weeks later was excruciating and I was effectively bed ridden for 5 days! I was DREADING my period! Whilst ovulating I had starting taking Happy Hormones and lo and behold, when the period arrived, NO PAIN!! I had told my Dr that I had planned on restarting the pill….no longer necessary! I’m so extremely grateful to have found HH and that I took the chance to try something natural…it’s been a complete game changer for me!

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Happy Healthy You
A.R. (Brisbane, AU)
Some cant live withouts :)

Love these products but what I love more is the support and the groups! At least you find out that that weird sensation, or itch or weight gain or something is just not you alone! I take a few of the HH products and really like them all. HH, HL, HC, HG, GT...........lately been taking HC twice a day...I think its working ...my husband is still alive :)
Pis is me and the gand waiting on the HH order :) lol

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Happy Healthy You
Stephanie (Cheviot, NZ)
Keep Calm and Carry On

Have been taking HH for about 5 years now and they truly work. The formula of HH is the best I have ever come across. I feel calmer taking them and they keep the hot flushes to either nothing or very mild. I take two capsules twice daily which seems to be the best maintenance dose. Go on try them, HH really work.

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Happy Healthy You
Jodie L. (Brisbane, AU)
Amazing

I have been taking HH for over a year and each time i think I can go without them I notice such a decrease in energy and mood. They have made a significant difference to my life and mood. I am a shift worker and I highly recommend for any women peri menopausal and low energy levels.

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Happy Healthy You
Sheena H.H. (Sydney, AU)
I wish I'd tried HH sooner.

100 Happy Hormone tablets later and WHAT a difference. I cant imagine not taking this little supplement of sanity every day. If you are tossing up needs v's wants .... HH are a need, do this for yourself. I wish I had've ordered sooner.

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Happy Healthy You
Suzanne F.F. (Millendon, AU)
Happy Hormones is my life saver

I started going through peri menopause and am having a period every 3-5 months. My biggest symptom beside insomnia is hot flushes. I was having one every 10 minutes and I became a very horrible person as I just couldn't stand them. Enter Happy Hormones, I was having 2 morning and night and it wasn't doing anything and then someone on the FB page suggested 3 morning and night and for that I am forever grateful as now I am not grumpy all the time and the hot flushes are like maybe 5 a day now. I am sure my husband and kids thanks you more :)

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Happy Healthy You
Angela B. (Perth, AU)
Mother's Little Helper

My great friend Lori Woodhouse recommended I take Happy Hormones almost four years ago. It is the only supplement I have really noticed a significant improvement in my well being. I haven't gone without it since! I went from struggling to cope with being a working mum to enjoying parenting, and being able to balance life. I returned to uni whilst still working, finished my degree, and accepted a new job which is interesting, family friendly and challenging. I don't believe I could have managed all that in the past 4 years without my daily dose of Happy Hormones, and of course the support of my wonderful friend Lori Woodhouse. Lori also landed her dream job in that time, which combines her skills as a Registered Nurse with a passion for health at Happy Healthy You! This is us at my 50th Birthday Lunch just four weeks ago!

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Happy Healthy You
Denise B. (Melbourne, AU)
Thank goodness for your products

I use both Happy hormones and happy liver, although I am 68 I still get hot flushes, my recent blood test my liver is great
And I am very happy to say my hot flushes are gone Tks to your wonderful products, they travel all over Australia with me and I have spread the word about them. Tks sooooo much

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