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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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5 Exercises to Power up Your Pelvic Floor
Urinary incontinence is not just an issue that shows up in old age. Between 20,000 and 60,000 Aussies (1 in every 50) from the ages of 13 to 18 experience some form of incontinence, and 50 perce...
How Does Collagen Help Menopause?
During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking up the question: “How does collagen help with...
Bladder weakness affects 25% of women of reproductive age and 50% of the post-menopausal population. Lower urinary tract symptoms also affect 50% of men over 50 years old, with the number increasin...
The Importance of the Pelvic Floor
Many women go through life with a weak core and become oblivious about the importance of this muscle group, often until any kind of problem is presenting. Problems that are commonly associated with...
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