Period Blood Colours - What Do They Mean?

  Did you know that the menstrual blood you lose can tell you a lot about your health? In fact, so much so that obstetricians and gynecologists are starting to recommend that it be taken as a vital...

What to Eat When Menstruating

  Eating a healthy and balanced diet is important at all times, but it can be especially vital during menstruation to support your nutritional needs. Here are some foods that can provide natural pe...

The Guide to Getting Your First Period

  When you first menstruate, also known as menarche, there are a few things you should know. Let's begin by understanding what menstruation is and how often it occurs. How regular are the first per...

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing hormones. This monthly ebb and flow of hormones is a complex cycle...

Recommendations for Natural Period Pain Relief

  Period pain, also known often as menstrual cramps, is a common experience for many females who menstruate.  While there are over-the-counter pain relievers available, there are also natural remed...

The Best Menstrual Product Alternatives to Tampons

  There are various reasons that people want to have tampon alternatives. Whether it be for cost, personal comfort, ease of use or to reduce chemical exposure and its impact on Mother Earth. Each o...

What Makes Happy Period So Special?

  A healthy menstrual cycle can be considered a fifth vital sign, as it is a critical factor in maintaining optimal overall health. When hormones become imbalanced, a plethora of symptoms can arise...

What is Happy Period and Who Can It Support?

If you’re experiencing painful periods, PMS, heavy, prolonged periods, premenstrual dysphoric disorder (PMDD), facial hair, absent periods, periods over 35 days, hair loss, anxiety, chronic stress,...

What is Mittelschmerz?

Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain'. ⁣This 'middle pain' is pain which women can experience in the middle of their...

Is Histamine Affecting Your Hormones?

Most of you know histamine as the chemical produced during an allergic reaction which results in swelling and inflammation. However, did you know that histamine is actually a chemical messenger ass...

14 Tips to Relieve Menstrual Cramps Naturally

Menstruation got you all cramped up? It seems part and parcel for women to associate pain with their monthly bleed. However, any pain that interferes with your daily activities isn't normal and nee...