Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Being tempted by chocolate during your period (or in the lead-up) isn’t a unique experience – it’s something shared by women all over – and if you’ve been there you know how hard the cravings are t...
A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing hormones. This monthly ebb and flow of hormones is a complex cycle...
Are you getting enough magnesium in your diet? If you are like nearly everyone else, you probably could use more. Research shows that 80% of adults are not getting enough magnesium from their diets...
Anxiety is something that many of us experience, though it can often vary from person to person. It can range from feeling as though your heart is racing, to feeling nauseous, shaky, or short of br...
Premenstrual syndrome (PMS) affects millions of Australian women every year. Globally, this psycho-neuro-endocrine disorder affects 71-73% of Western women and 23-24% of those in non-Western cultur...
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual syndrome (PMS) is very common among women of reproductive age. Perhaps you may al...
Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation. However, it pays to learn about the benefits of magnesium, an often overlooked min...
Menstruation got you all cramped up? It seems part and parcel for women to associate pain with their monthly bleed. However, any pain that interferes with your daily activities isn't normal and nee...
Premenstrual syndrome (PMS) has been deemed 'normal' by society as the dysfunctions associated with it are so common among menstruating females. However, PMS being physiologically normal for a heal...
Why do we get sore breasts prior to our cycles?
Breast tenderness in the premenstrual phase of your cycle is a normal symptom – most women will experience this due to the monthly shifts of hormones...
Why does weight loss have to be so difficult?
The first thing to understand is that the basic mechanism of food in, exercise out, still applies. If you're eating too much of the wrong foods, and no...
Jeff Butterworth
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