10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland ...
stress Articles
Mindfulness: It’s Not as Hard as You Think
Millions of thoughts enter our minds on a daily basis. Too many of us wake up and are immediately bombarded with the ...
How to Manage Anxiety
Does anxiety stop you in your tracks?
Have you noticed how menstrual irregularities or hot flushes can disrupt your n...
10 Ways to Heal from Adrenal Fatigue
The term adrenal fatigue is used to refer to a range of non-specific symptoms that include tiredness, body aches, ner...
Chronic Stress & Its Effect on Ageing
New Research on Stress & Ageing
Women under chronic stress have significantly lower levels of klotho – an enzyme ...
Adrenal Fatigue: Is It Slowing You Down?
Adrenal fatigue, also known as hypoadrenia, is a condition commonly ignored by doctors despite how real and debilitat...
Parasympathetic & Sympathetic Nervous System
Our nervous system plays a huge role in our response to stress. The nervous system can be sub-divided as follows:The ...
The importance of meditation for stress and hormonal balance
Stress is one of the most significant contributing factors towards developing a hormonal imbalance.
The entire glandu...
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