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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Menopause Stress & Anxiety: Why It Feels Harder + What Helps Naturally
Why Stress Feels Harder in Perimenopause, Menopause and Post-Menopause and How to Calm Your Nervous System Naturally In Short: Key Takeaways Stress and anxiety often feel more intense during per...
Tahlia Thomas
The Profound Connection Between Stillness of the Mind and the Body's Healing Power
Introduction In the fast-paced world we live in, the concept of stillness often eludes us. We are constantly bombarded with stimuli, stressors, and a never-ending stream of information. However, t...
Jeff Butterworth
We all want to be happy. Some would say happiness is the purpose of life. Such a simple concept but so hard for so many to achieve. The level of happiness in society is at an all-time low and it’s ...
Jeff Butterworth
How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nervous system and to create balance between the sympathetic nervous system (SNS) an...
Matilda Tilly Andersson
Epsom salt baths are an incredible lifestyle practice to add into your weekly routine. It’s not only great for skin health, circulation, detoxification and relaxation but also mental health. It’s a...
Renee Grandi
For women suffering from polycystic ovarian syndrome (PCOS), acne is a key symptom of this condition. If you have been diagnosed with PCOS, you may also be dealing with other symptoms such as hirsu...
Renee Grandi
Anxiety is a constant feeling of unease or dread. It can make us feel restless, tense, and constantly on edge. It can also affect our body, making us not only fatigued but it can make muscles becom...
Sally James
The herbs found in Happy Calm are traditionally used in both western herbal medicine and Ayurvedic medicine as tonics that support a healthy nervous system. Furthermore, these same herbs work as ad...
Lauren Jane
Mental Health Disorders and the Influence of Neurotransmitters
Mental health disorders are often caused by physical imbalances and chemical changes that influence how the brain reacts and responds to situations. The stigma surrounding mental health can be prev...
Jeff Butterworth
The Importance of Deep Breathing
Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also realise that the quality of your life depends on the quality of your breath? Th...
Tilly Anderson
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of various other conditions. And while we feel it on a physical level through a lack ...
Lauren Jane
Yoga has the potential to support and nourish the body’s natural rhythms and can positively enhance the innate cycles of a woman’s life. When a woman can maintain a balanced and healthy reproductiv...
Tilly Anderson
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