Water is important…but sometimes it feels about as exciting as folding laundry.
Enter the adrenal cocktail: a cold, citrusy mineral drink made with coconut water, lime and a pinch of Celtic salt. It takes less than a minute to make and tastes especially good after exercise, on a hot afternoon or when your energy has packed up for the day.
The Recipe
You’ll need:
- 250 mL coconut water
- Juice of ½ lime
- A small pinch of Celtic salt
- 1 scoop of MSP
Pour, stir and sip. No blender, powders or kitchen chaos required.
What’s So Good About It?
Despite the name, an adrenal cocktail is not an actual alcoholic cocktail. What it does offer is a refreshing combination of fluid and electrolytes which help restore burned-out adrenal glands.
Coconut water brings the potassium. Potassium helps support fluid balance and normal nerve and muscle function.
Celtic salt brings the sodium. Sodium is another electrolyte involved in fluid balance—although a tiny pinch is all you need.
Lime brings the zing. Alongside its fresh flavour, lime provides a little vitamin C and makes the whole drink far more interesting than another glass of plain water.
Together, they create a simple hydration ritual that feels like a treat without becoming a full kitchen project.
The Secret Hack to Make it Taste Even Better...
Here’s where we make it even better.
Add one heaped scoop of MSP to turn your adrenal cocktail into a mineral-rich afternoon or evening drink.
MSP contains four highly bioavailable forms of magnesium. Magnesium supports energy production, normal muscle function and the nervous system, while helping your muscles properly contract and relax.
It also contains:
- Lemon balm and glycine to support calm and restful sleep
- Turmeric and boswellia for antioxidant and anti-inflammatory support
- Potassium for further mineral and muscle support
- Copper to support energy production and iron metabolism
Think hydration, minerals, muscle recovery and relaxation—all hiding in one very refreshing glass.
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