Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important? Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulations (energy in the body). All tissues in the body need iodine and that includes e...
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland located at the front end of the neck which produces hormones that influence the ...
Macronutrients 101: Eating Right For Your Body
Good nutrition is key to our health. We need the right amount of wholesome food in the same way a car needs the right fuel to run efficiently. An easy way to ensure that you're eating the right qua...
How to Manage & Treat PCOS Symptoms Naturally
PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisable to treat the cause of any condition by addressing not just the symptoms b...
Why Vitamin D is Important for Hormonal Health
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of a powerful steroid hormone in the body called calcitriol. Vitamin D is the onl...
How to Relieve Dry, Itchy Skin Naturally
Even with the best skin care regime, the skin can suffer from dehydration, poor tone, dryness and sensitivity. The condition of the skin is often a reflection of the internal environment of your bo...
Food plays a key role in sleep. Certain foods can interfere with getting a good night’s slumber and we’ve often been told to avoid them for better sleep hygiene. Caffeine is the most obvious examp...
Mindfulness: It’s Not as Hard as You Think
Millions of thoughts enter our minds on a daily basis. Too many of us wake up immediately bombarded with the day’s 'to-do' list. That’s not to mention the anxious trembles of whether or not we’ll b...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as physical pain or discomfort in the gut. Getting ‘butterflies in your stomach’ i...
How Digestion Affects Your Hormones
Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship between microorganisms and cells in the human body is emerging. Turns out that a certain...
It’s possible to assess your digestive health purely by understanding the signs and symptoms your faecal matter presents. The Bristol stool chart is a fantastic guide to understanding our stool and...
14 Medicinal Uses of Apple Cider Vinegar
Much has been written about the health benefits of apple cider vinegar, so it isn’t much of a surprise that ACV is a common staple in every kitchen, pantry or even the medicine cabinet! Here are so...
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