Cleansing and Detoxing with Happy Reset

Firstly, well done to you for making the decision to take greater control over your health, improve your energy and vitality, and enhance your levels of wellbeing.Taking the first step is usually t...

Ovarian Cysts: Should You Be Worried or Not?

  Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulation. Many women with ovarian cysts do not have any symptoms at all.  Functiona...

MTHFR Mutation & Women's Health

Your DNA is a very long sequence of tiny acids which provides instructions about various cellular activity. The genetic code or DNA sequence determines what your cells do and how they behave; addi...

14 Natural Remedies for Constipation

What causes constipation? Digestive issues are a concern for many women. Considering that the gut is where our vitality is built (nutrient absorption and waste elimination), it's no wonder that the...

Is It PMDD or an Exacerbation of a Mood Disorder?

If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual syndrome (PMS) is very common among women of reproductive age. Perhaps you may al...

Epstein Barr Virus (EPV) & Your Hormones

What is EPV? The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can cause cold sores, genital herpes, chickenpox, and shingles. EBV is most known for...

Menorrhagia: Causes and Natural Treatment for Heavy Periods

Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed continues for longer than 7 days. Signs of Menorrhagia: Understanding Heavy Blee...

Immune Function and Your Menstrual Cycle

Have you ever wondered if your immunity is influenced by your menstrual cycle? Well, it absolutely is. Your sex hormones – oestrogen, progesterone, and testosterone – directly influence your immune...

7 Weight Loss Myths Worth Debunking

Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers on the scale? If so, it might be time to reassess your views on the fundamentals ...

How to Strengthen your Immunity Naturally

Your immune system is the most effective way to avoid contracting any infectious disease. Create the right internal environment, and your immune system can flourish in these troubling times. Firstl...

Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception

The Fertility Awareness Method (FAM) is a natural and hormone-free alternative to birth control that involves observing and interpreting physical signs and symptoms occurring in response to the cha...

Yoga For Women’s Health

Yoga has the potential to support and nourish the body’s natural rhythms and can positively enhance the innate cycles of a woman’s life. When a woman can maintain a balanced and healthy reproductiv...