X
How Digestion Affects Your Hormones

How Digestion Affects Your Hormones

Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship between microorganisms and cells in the human body is emerging. Turns out that a certain set of gut bacteria – more specifically certain bacterial genes called the estrobolome – produce an essential enzyme that helps metabolise estrogen. 

Your gut, therefore, is part of the elimination system that’s vital in ushering hormones out of the body. To encourage the balance and production of these healthy partners, our diet and lifestyle need to play an important role. 

Why Gut health is vital

It’s not just estrobolome that is important; there are literally thousands of different microorganisms that make up our microbiome which, in turn, modulate hormone production and breakdown. Considering the fact that over 90% of the serotonin in our bodies is produced in the GUT through these healthy bugs, our moods can be directly linked to the balance in our microbiome!  

Oestrogen dominance as a result of a poorly functioning microbiome also leads to every hormonal imbalance symptom or sickness you can think of – infertility, PMS, low libido, cramps, heavy bleeding, and PCOS. Plus, it can make you far more susceptible to estrogen-led cancers like breast cancer. 

How to maintain a healthy microbiome for happier hormones

New research shows that unless we make a conscious effort, we in the Western world cannot maintain a healthy gut. The mainstream lifestyle works against our microbiome with what we generally eat and how we live. We have to decide to take control of our own health and make the right choices.

Here’s my list of Do's and Don'ts: 

Do's
  • DO follow the 8-Week Happy Hormones Lifestyle program.

  • DO get rid of the white stuff – that’s dairy, sugar and gluten.

  • DO eat fermented foods rich in good bacteria like kimchi and sauerkraut – a couple of tablespoons a day will work wonders.

  • DO take a trusted probiotic supplement like Happy Turmeric or Happy Greens which contain LIVE probiotics rather than freeze dried powders.

  • DO drink fermented drinks like coconut water kefir, kombucha and Rejuvelac.

  • DO eat fibre-rich foods such as asparagus, carrots, root vegetables, and greens which encourage microorganism growth.

  • DO take Happy Hormones to assist in the healthy excretion of hormones.

  • DO the FREE Happy Hormones Assessment to determine your hormonal status.

Don'ts
  • DON'T ingest too many antibiotics. Avoid eating meat that contains antibiotics and be wary of turning to antibiotics every time you have a cough or cold. Overuse will harm your estrobolome. As the antibiotics kill off the bad bacteria, they also kill off the good bacteria and it can be very difficult for the microbiome to bounce back from an aggressive course. More and more of us are becoming aware of the dangers of antibiotics overuse as we see what happens when superbugs that are resistant to any kind of medical treatment are created.

  • DON'T use the Pill. The Pill acts like an antibiotic in the gut, destroying the microbiome balance. If your doctor prescribes the Pill for PCOS particularly, you’ll find it will only worsen the problems of weight gain and insulin sensitivity because of the impact on gut flora. Just recently new research linked Pill use to an increased risk of Crohn’s disease, which is symptomatic of an imbalance in the microbiome.

A healthy gut is key to maintaining optimum hormone balance and lowering your risk for a wide range of lifestyle diseases. I encourage you to join our private Happy Hormones Facebook group where you can learn and share vital information regarding digestive health from thousands of other women who have taken that huge leap to healthy living!

 

 

 

Take the 28 Day
Happy Weight Challenge
Find out more
Join the Conversation

Join our private community group to chat with other women and get support and feedback about the Happy Hormones program.

Join Group
★ Reviews

Our Customer Reviews

3713 reviews
95%
(3529)
3%
(126)
1%
(20)
0%
(8)
1%
(30)
Happy Customer

I started taking Happy Turmeric three weeks ago. I feel noticeably less stiff and sore in the joints. Happy Hormones has changed my life and I have been taking them for 3 years now. Looking forward to starting Happy Greens with this order now.

Happy Hormones

I have used the products in the past and was very happy then got busy and didnt re-order and now know why I should have - they make a huge difference in my every day life - so I can get up and go

I
Happy Healthy You
I.f.t.h.g.a.t.g.m.m.e.a.m.m.m.s.
Happier healthy me

I find taking happy greens and turmeric gives me more energy and makes my mind sharper

No more mouth ulcers

Have had mouth ulcers for years-not anymore since taking HH and greens they are gone.

Amazing!

I have definitely noticed a difference in my mood and PMS, I feel so calm and balanced and definitely notice when I haven't taken the capsules. So glad I found a natural solution to balance my hormones (sleep, lifestyle, stress levels also need to be balanced for you to see results but this supplement definitely makes a difference.)