The Truth About Cellulite

Cellulite is a normal physiological state that presents in 85-98% of post-pubescent women of all races, shapes and sizes, and of varying ages. It is the result of fat and oedema present within our ...

Bedwetting: Causes and Treatment

Bedwetting (also called nocturnal enuresis) is a complex condition that can often be a source of worry for parents and children, creating extra stress for those involved. For parents, the main conc...

The Science Behind Hunger

If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercise – but your shape and health are still not improving, it may be time to delve a...

The Benefits of Using Menstrual Cups – What Every Woman Should Know

Have you heard about menstrual cups and feel intrigued but a little scared to give them a try? Keep reading for all the facts, tips and tricks you need to know. What is a menstrual cup? A menstrual...

Is poor gut health preventing you from achieving a happy weight?

If you feel as though you’re doing all the right things with your diet and engaging in daily exercise, but you still cannot achieve your healthiest and happiest weight, it may be time to delve a li...

The Vaginal Microbiome

Just like our gut has a bacterial community of its own, so does our vagina! And when it comes to women’s health, this dynamic ecosystem of microorganisms becomes particularly important. The vagin...

The Happy Hormones Cleansing Phase

Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are medicines which means they are powerful mediators within your body. So it is important when...

Urinary Incontinence in Older Women

Urinary incontinence is defined by the loss of bladder control characterised by leaking of urine (a small amount such as a few drops or much much more). Urine is made by the kidneys and stored in t...

Is Food Your Comfort?

Emotional eating involves consuming food in response to a wide variety of emotions – sadness, stress, anxiety, anger, boredom, loneliness and even happiness! This type of eating usually manifests a...

Why Healthy People Struggle to Lose Weight

It’s not uncommon to feel as though you eat healthy food and exercise but for some reason unbeknown to you, just can't seem to lose weight. Read on if you want to understand a few of the typical re...

Exercise Nutrition to Maximise Fat Burn

Should you eat before exercising? It's a common misconception that we must eat before exercise to ensure we have adequate energy. The truth is you’ll likely be fine training on an empty stomach if...

What It Means to Be Healthy

The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something completely different for a working mum. Regardless of who you are, being health...