Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are medicines which means they are powerful mediators within your body. So it is important when...
Urinary incontinence is defined by the loss of bladder control characterised by leaking of urine (a small amount such as a few drops or much much more).
Urine is made by the kidneys and stored in t...
Emotional eating involves consuming food in response to a wide variety of emotions – sadness, stress, anxiety, anger, boredom, loneliness and even happiness!
This type of eating usually manifests a...
It’s not uncommon to feel as though you eat healthy food and exercise but for some reason unbeknown to you, just can't seem to lose weight. Read on if you want to understand a few of the typical re...
Should you eat before exercising?
It's a common misconception that we must eat before exercise to ensure we have adequate energy. The truth is you’ll likely be fine training on an empty stomach if...
The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something completely different for a working mum. Regardless of who you are, being health...
Snacking can be a great way to get more nutrients into your body. In fact, if you’re listening well, the inclination to snack can be an insightful message – your body could be telling you there’s s...
In this article, I’m going to share some principles of intuitive wellbeing. This approach focuses on tapping into your innate body wisdom in order to make the right choices regarding your health. T...
If you have decided that it’s time to reduce fat mass in order to improve your health, it’s important to be aware of the common pitfalls before you embark on your weight loss journey. Below I’ve li...
Often feel the need to rush to the loo for fear of an accident? Or are you needing the bathroom more than once at night?
Does it ever feel as though you need to plan and schedule your life around ...
Ever find yourself desperate for the loo, even though you’ve just been? Do you feel as though you are constantly rushing to the toilet all day long? Or waking up in the night? Does it feel as thoug...
Urinary incontinence is the term used when a woman (or a man) involuntary leaks urine from the body. Stress urinary incontinence (SUI) occurs when the leakage happens during exercise, coughing, sne...
Tilly Anderson
Loved by 200,000+ Women
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.
